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Housecall, our weekly general-interest e-newsletter, keeps you up to date on a wide variety of health topics with timely, reliable, practical information, recipes, blogs, questions and answers with Mayo Clinic experts and more. Our biweekly topic-specific e-newsletters also include blogs, questions and answers with Mayo Clinic experts, and other useful information that will help you manage your health.
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Lifestyle and home remedies
By Mayo Clinic staffIf you have polycythemia vera, be sure to:
- Exercise. Moderate exercise, such as walking, can improve your blood flow, which decreases your risk of blood clots. Leg and ankle stretches and exercises also can improve your blood circulation.
- Avoid tobacco. Using tobacco can cause your blood vessels to narrow, increasing the risk of heart attack or stroke due to blood clots.
- Be good to your skin. To reduce itching, bathe in cool water and pat your skin dry. Avoid hot tubs, heated whirlpools, and hot showers or baths. Try not to scratch, as it can damage your skin and increase the risk of infection. Use lotion to keep your skin moisturized.
- Avoid extreme temperatures. Poor blood flow increases your risk of injury from hot and cold temperatures. In cold weather, always wear warm clothing, particularly on your hands and feet. In hot weather, protect yourself from the sun and drink plenty of liquids.
- Watch for sores. Poor circulation can make it difficult for sores to heal, particularly on your hands and feet. Inspect your feet regularly and tell your doctor about any sores.
References
- Diseases and conditions index: What is polycythemia vera. National Heart, Lung, and Blood Institute. http://www.nhlbi.nih.gov/health/dci/Diseases/poly/poly_whatis.html. Accessed Jan. 21, 2009.
- Tefferi A, et al. Prognosis and treatment of polycythemia vera. http://www.uptodate.com/home/index.html. Accessed Feb. 5, 2009.
- Sirhan S, et al. Management of polycythemia vera. In: Silver RT. Myeloproliferative Disorders: Biology and Management. New York, N.Y.: Informa Healthcare; 2008:87.
- Polycythemia vera. The Merck Manuals Online Medical Library: The Merck Manual for Healthcare Professionals. www.merck.com/mmpe/sec11/ch141/ch141d.html#sec11-ch141-ch141d-694. Accessed Feb. 5, 2009.
- P-32. National Cancer Institute. http://www.cancer.gov/templates/db_alpha.aspx?CdrID=44869. Accessed Feb. 14, 2009.
