Weight loss

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Fruits

One small apple is about the same size as a tennis ball and equals one fruit serving, or about 60 calories. The same is true for a medium orange, which is also the size of a tennis ball and about 60 calories.

Other fruit servings

1. Hensrud DD, et al. The Mayo Clinic Diet. Intercourse, Pa.: Good Books; 2010.
2. Nelson JK (expert opinion). Mayo Clinic, Rochester, Minn. Aug. 23, 2012.
3. USDA National Nutrient Database for Standard Reference, Release 24. U.S. Department of Agriculture, Agricultural Research Service. http://ndb.nal.usda.gov. Accessed Aug. 23, 2012.