Slide Shows
(3)-
Slide show: Guide to portion control for weight loss -
Slide show: Low-calorie foods for weight control -
Slide show: 5 main dish vegetable recipes
close window
Housecall Archives
About our e-newsletters
- Free e-newsletters
- Mayo Clinic expertise
- We do not share your e-mail address
Housecall, our weekly general-interest e-newsletter, keeps you up to date on a wide variety of health topics with timely, reliable, practical information, recipes, blogs, questions and answers with Mayo Clinic experts and more. Our biweekly topic-specific e-newsletters also include blogs, questions and answers with Mayo Clinic experts, and other useful information that will help you manage your health.
Housecall Archives
close window
Mayo Clinic Housecall
Stay up to date on the latest health information.
What you get
- Free weekly e-newsletter
- Mayo Clinic expertise
- Recipes, tools and other helpful information
- We do not share your e-mail address
Slide show
Slide show: Guide to portion control for weight loss
By Mayo Clinic staff
Fruits: Apples and more
One small apple is about the same size as a tennis ball and equals one fruit serving, or about 60 calories.
Other fruit servings
| Fruit | 1 serving size (60 calories) | |
| Applesauce, sweetened | 1/3 cup | |
| Banana | 1 small | |
| Cherries | 15 whole | |
| Strawberries, whole | 1 1/2 cups | |
| 100 percent fruit juice, unsweetened | 1/2 cup |
References
- Nelson JK (expert opinion). Mayo Clinic, Rochester, Minn. Nov. 11, 2009.
- Zeratksy KA (expert opinion). Mayo Clinic, Rochester, Minn. Nov. 20, 2009.
- Hensrud DD (expert opinion). Mayo Clinic, Rochester, Minn. Nov. 27, 2009.
- Hensrud DD, et al. The Mayo Clinic Diet. Intercourse, Pa.: Good Books; 2010.
Share on:
Find Mayo Clinic on