PreventionBy Mayo Clinic staff
The only known way to prevent post-concussion syndrome is to avoid the head injury in the first place.
Avoiding head injuries
Although you can't prepare for every potential situation, here are some tips for avoiding common causes of head injuries:
- Fasten your seat belt whenever you're traveling in a car, and be sure children are in age-appropriate safety seats. Children under 13 are safest riding in the back seat, especially if your car has air bags.
- Use helmets whenever you or your children are bicycling, roller-skating, in-line skating, ice-skating, skiing, snowboarding, playing football, batting or running the bases in softball or baseball, skateboarding, or horseback riding. Wear a helmet when riding a motorcycle.
- Take steps around the house to prevent falls, such as removing small area rugs, improving lighting and installing handrails.
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