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Housecall Archives
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Housecall, our weekly general-interest e-newsletter, keeps you up to date on a wide variety of health topics with timely, reliable, practical information, recipes, blogs, questions and answers with Mayo Clinic experts and more. Our biweekly topic-specific e-newsletters also include blogs, questions and answers with Mayo Clinic experts, and other useful information that will help you manage your health.
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Mayo Clinic Housecall
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Lifestyle and home remedies
By Mayo Clinic staff- Rest your injured knee and protect it from further damage. You may need to use crutches.
- Apply ice packs to your knee for 20 to 30 minutes every three to four hours for two to three days or until the pain goes away.
- Elevate your knee by placing a pillow underneath it.
- Take pain relievers such as ibuprofen (Advil, Motrin, others) as needed.
- Wrap an elastic bandage around your knee.
References
- Curtis C, et al. Posterior cruciate ligament sprain. In: Frontera WR, et al. Essentials of physical medicine and rehabilitation. 2nd ed. Philadelphia, Pa.: Saunders Elsevier; 2008. http://www.mdconsult.com/das/book/body/116066654-3/790081040/1678/70.html#4-u1.0-B978-1-4160-4007-1..50069-9_1107. Accessed Jan. 9, 2009.
- Browner BD, et al. Posterior cruciate ligament injury. In: Browner BD, et al. Skeletal Trauma: Basic Science, Management and Reconstruction. 3rd ed. Philadelphia, Pa.: Saunders Elsevier; 2003. http://www.mdconsult.com/das/book/body/116066654-3/790081040/1217/502.html#4-u1.0-B0-7216-9175-7..50060-3--cesec26_2762. Accessed Jan. 9, 2009.
- Griffin RL, et al. Posterior cruciate ligament injuries in the adult: Mechanism of injury. In: DeLee JC, et al. DeLee and Drez's Orthopaedic Sports Medicine. 2nd ed. Philadelphia, Pa.: Saunders Elsevier; 2003.
