Labor and delivery (18)
- Episiotomy: When it's needed, when it's not
- Inducing labor: When to wait, when to induce
- Labor pain: Weigh your options for relief
- see all in Labor and delivery
Postpartum care (14)
- Breast-feeding support: How a partner can help
- Weight loss after pregnancy: Reclaiming your body
- Sex after pregnancy: Set your own timeline
- see all in Postpartum care
Postpartum care: What to expect after a vaginal delivery
Your newborn may be your top priority — but postpartum care counts, too. From vaginal soreness to urinary problems, here's what to expect as you recover from a vaginal delivery.By Mayo Clinic staff
Pregnancy changes your body in more ways than you might have guessed, and it doesn't stop when the baby is born. After a vaginal delivery, taking good care of yourself is an essential part of postpartum care. Here's what to expect.
If you had an episiotomy or vaginal tear during delivery, the wound might hurt for a few weeks. Extensive tears might take longer to heal. In the meantime, you can help promote healing:
- Soothe the wound. Cool the wound with an ice pack, or place a chilled witch hazel pad — available in most pharmacies — between a sanitary napkin and the wound.
- Take the sting out of urination. Pour warm water over your vulva as you're urinating. Press a clean pad firmly against the wound when you bear down for a bowel movement.
- Keep the wound clean. Use a squirt bottle filled with water to rinse the tissue between the vaginal opening and anus (perineum) after using the toilet.
- Sit down carefully. If sitting is uncomfortable, sit on a pillow or padded ring.
While you're healing, expect the discomfort to progressively improve. Contact your health care provider if the pain intensifies, the wound becomes hot, swollen and painful, or you notice a pus-like discharge.
You'll have a vaginal discharge (lochia) for a number of weeks after delivery. Expect a bright red, heavy flow of blood for the first few days. If you've been sitting or lying down, you might notice a small gush when you stand up. The discharge will gradually taper off, changing from pink or brown to yellow or white. To reduce the risk of infection, use sanitary napkins rather than tampons.
Don't be alarmed if you occasionally pass small blood clots. Contact your health care provider if:
- You soak a sanitary pad within an hour while lying down
- The discharge has a foul odor
- You pass clots larger than a golf ball
- You have a fever of 100.4 F (38 C) or higher
You might feel contractions, sometimes called afterpains, during the first few days after delivery. These contractions — which often resemble menstrual cramps — help prevent excessive bleeding by compressing the blood vessels in the uterus. For reasons that aren't entirely clear, these contractions tend to be stronger with successive deliveries. Your health care provider might recommend an over-the-counter pain reliever if necessary.
Contact your health care provider if you have a fever or if your abdomen is tender to the touch. These signs and symptoms could indicate a uterine infection.
Swelling or bruising of the tissues surrounding the bladder and urethra can lead to difficulty urinating. Fearing the sting of urine on the tender perineal area can have the same effect. Difficulty urinating usually resolves on its own. In the meantime, it might help to pour water across your vulva while you're sitting on the toilet.
Contact your health care provider if you have any symptoms of a urinary tract infection. For example:
- It hurts to urinate
- You don't think you're emptying your bladder fully
- You have an unusually frequent urge to urinate
Pregnancy and birth stretch the connective tissue at the base of the bladder and can cause nerve and muscle damage to the bladder or urethra. You might leak urine when you cough, strain or laugh. Fortunately, this problem usually improves within three months. In the meantime, wear sanitary pads and do Kegel exercises to help tone your pelvic floor muscles.
To do Kegels, tighten your pelvic muscles as if you're stopping your stream of urine. Try it for five seconds at a time, four or five times in a row. Work up to keeping the muscles contracted for 10 seconds at a time, relaxing for 10 seconds between contractions. Aim for at least three sets of 10 repetitions a day.
Hemorrhoids and bowel movements
If you notice pain during bowel movements and feel swelling near your anus, you might have hemorrhoids — stretched and swollen veins in the anus or lower rectum. To ease any discomfort while the hemorrhoids heal, soak in a warm tub and apply chilled witch hazel pads to the affected area. Your health care provider might recommend a topical hemorrhoid medication as well.
If you find yourself avoiding bowel movements out of fear of hurting your perineum or aggravating the pain of hemorrhoids or your episiotomy wound, take steps to keep your stools soft and regular. Eat foods high in fiber — including fruits, vegetables and whole grains — and drink plenty of water. It's also helpful to remain as physically active as possible. Ask your health care provider about a stool softener or fiber laxative, if needed.
Another potential problem for new moms is the inability to control bowel movements (fecal incontinence) — especially if you had an unusually long labor. Frequent Kegel exercises can help. If you have persistent trouble controlling bowel movements, consult your health care provider.Next page
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