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Lifestyle and home remedies
By Mayo Clinic staffPostpartum depression isn't generally a condition that you can treat on your own — but you can do some things for yourself that build on your treatment plan. In fact, taking good care of yourself can help speed your recovery.
- Make healthy lifestyle choices. Include physical activity, such as a walk with your baby, in your daily routine. Eat healthy foods, and avoid alcohol.
- Set realistic expectations. Don't pressure yourself to do everything. Scale back your expectations for the perfect household. Do what you can and leave the rest. Ask for help when you need it.
- Make time for yourself. If you feel like the world is coming down around you, take some time for yourself. Get dressed, leave the house, and visit a friend or run an errand. Or schedule some time alone with your partner.
- Avoid isolation. Talk with your partner, family and friends about how you're feeling. Ask other mothers about their experiences. Ask your doctor about local support groups for new moms or women who have postpartum depression.
Remember, the best way to take care of your baby is to take care of yourself.
References
- Pregnancy Risk Assessment Monitoring System (PRAMS): PRAMS and postpartum depression. Centers for Disease Control and Prevention. http://www.cdc.gov/prams/PPD.htm. Accessed March 10, 2010.
- Depression during and after pregnancy. National Institutes of Health. http://www.womenshealth.gov/faq/depression-pregnancy.cfm. Accessed March 10, 2010.
- Pearlstein T, et al. Postpartum depression. American Journal of Obstetrics & Gynecology. 2009;4:357.
- Lusskin SI, et al. Postpartum blues and depression. http://www.uptodate.com/home/index.html. Accessed March 10, 2010.
- Wisner KL, et al. Psychiatric disorders. In: Gabbe SG, et al. Obstetrics: Normal and Problem Pregnancies. 5th ed. Churchill Livingstone; Maryland Heights, Mo.: 2007. http://www.mdconsult.com/das/book/body/187831438-3/0/1528/496.html#4-u1.0-B978-0-443-06930-7..50052-9--cesec15_2201. Accessed March 10, 2010.
- Depression. National Institutes of Mental Health. http://www.nimh.nih.gov/health/publications/depression/complete-index.shtml. Accessed March 10, 2010.
- Mischoulon D. Update and critique of natural remedies as antidepressant treatments. Obstetric and Gynecologic Clinics of North America. 2009;36:789.
- Shyn SI, et al. The genetics of major depression: Moving beyond the monoamine hypothesis. Psychiatric Clinics of North America. 2010;33:125.
- Major depressive episode. In: Diagnostic and Statistical Manual of Mental Disorders DSM-IV-TR. 4th ed. Arlington, Va.: American Psychiatric Association; 2000. http://www.psychiatryonline.com. Accessed March 10, 2010.
- Harms RW (expert opinion). Mayo Clinic, Rochester, Minn. April 7, 2010.
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