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Prevention
By Mayo Clinic staffHealthy lifestyle choices can help you prevent prediabetes and its progression to type 2 diabetes — even if diabetes runs in your family.
- Eat healthy foods.
- Get more physical activity.
- Lose excess pounds.
The same lifestyle changes that can treat or even reverse prediabetes help prevent the condition, too.
References
- Prediabetes FAQs. American Diabetes Association. http://www.diabetes.org/diabetes-basics/prevention/pre-diabetes/pre-diabetes-faqs.html. Accessed Oct. 4, 2011.
- Insulin resistance and pre-diabetes. National Institute of Diabetes and Digestive and Kidney Diseases. http://diabetes.niddk.nih.gov/DM/pubs/insulinresistance/. Accessed Oct. 4, 2011.
- Standards of medical care in diabetes — 2011. Diabetes Care. 2011;34:S11.
- Diabetes mellitus (DM). The Merck Manuals: The Merck Manual for Healthcare Professionals. http://www.merckmanuals.com/professional/endocrine_and_metabolic_disorders/diabetes_mellitus_and_disorders_of_carbohydrate_metabolism/diabetes_mellitus_dm.html?qt=diabetes%20mellitus&alt=sh. Accessed Oct. 7, 2011.
- Chaput JP, et al. Sleep duration as a risk factor for the development of type 2 diabetes or impaired glucose tolerance: Analyses of the Quebec Family Study. Sleep Medicine. 2010;10:919.
- Glucose. Lab Tests Online. http://labtestsonline.org/understanding/analytes/glucose/tab/test#. Accessed Oct. 7, 2011.
- Karam JG, et al. Update on the prevention of type 2 diabetes. Current Diabetes Reports. 2011;11:56.
- DeFronzo RA, et al. Pioglitazone for diabetes prevention in impaired glucose tolerance. New England Journal of Medicine. 2011;364:1104.
- Natural medicines in the clinical management of diabetes. Natural Medicines Comprehensive Database. http://www.naturaldatabase.com. Accessed Oct. 4, 2011.
- Ratner RE, et al. Treatment recommendations for prediabetes. Medical Clinics of North America. 2011;95:385.
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