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Prevention
By Mayo Clinic staffThe same healthy lifestyle changes recommended to treat prehypertension also help prevent high blood pressure. You've heard it before — eat healthy foods, exercise regularly, maintain a healthy weight, drink less alcohol. But take the advice to heart. Start adopting healthier habits today.
References
- Svetkey LP. Management of prehypertension. Hypertension. 2005;45:1056.
- What are high blood pressure and prehypertension? National Heart, Lung, and Blood Institute. http://www.nhlbi.nih.gov/hbp/hbp/whathbp.htm. Accessed April 8, 2010.
- Liszka HA, et al. Prehypertension and cardiovascular morbidity. Annals of Family Medicine. 2005;3:294.
- Green L. Prehypertension, patient outcomes, and the knowledge base of family medicine. Annals of Family Medicine. 2005;3:292.
- Chobanian AV, et al. Seventh Report of the Joint National Committee on Prevention, Detection, Evaluation and Treatment of High Blood Pressure. Hypertension. 2003;42:1206.
- Schunkert H. Pharmacotherapy for prehypertension — Mission accomplished? New England Journal of Medicine. 2006;354:1742.
- Julius S, et al. Feasibility of treating prehypertension with an angiotensin-receptor blocker. New England Journal of Medicine. 2006;354:1685.
- Karanja N, et al. Acceptability of sodium-reduced research diets, including the dietary approaches to stop hypertension diet, among adults with prehypertension and stage 1 hypertension. Journal of the American Dietetic Association. 2007;107:1530.
- Maruthur NM, et al. Lifestyle interventions reduce coronary heart disease risk: Results from the PREMIER trial. Circulation. 2009;119:2026.
- Pimenta E, et al. Prehypertension: Epidemiology, consequences and treatment. Nature Review Nephrology. 2010;6:21.
- Dietary Guidelines for Americans, 2010. U.S. Department of Health and Human Services. http://www.cnpp.usda.gov/DGAs2010-PolicyDocument.htm. Accessed Feb. 18, 2011.
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