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Prevention

By Mayo Clinic staff

The same healthy lifestyle changes recommended to treat prehypertension also help prevent high blood pressure. You've heard it before — eat healthy foods, exercise regularly, maintain a healthy weight, drink less alcohol. But take the advice to heart. Start adopting healthier habits today.

Lifestyle and home remedies
References
  1. What are high blood pressure and prehypertension? National Heart, Lung, and Blood Institute. http://www.nhlbi.nih.gov/hbp/hbp/whathbp.htm. Accessed Aug. 8, 2012.
  2. Chobanian AV, et al. The seventh report of the Joint National Committee on Prevention, Detection, Evaluation and Treatment of High Blood Pressure. Hypertension. 2003;42:1206.
  3. Hernandez J, et al. Prehypertension: A literature-documented public health problem. Journal of the American Academy of Nurse Practitioners. 2012;24:3.
  4. Thompson AM, et al. Antihypertensive treatment and secondary prevention of cardiovascular disease events among persons without hypertension. Journal of the American Medical Association. 2011;305:913.
  5. Karanja N, et al. Acceptability of sodium-reduced research diets, including the dietary approaches to stop hypertension diet, among adults with prehypertension and stage 1 hypertension. Journal of the American Dietetic Association. 2007;107:1530.
  6. Maruthur NM, et al. Lifestyle interventions reduce coronary heart disease risk: Results from the PREMIER trial. Circulation. 2009;119:2026.
  7. Pimenta E, et al. Prehypertension: Epidemiology, consequences and treatment. Nature Review Nephrology. 2010;6:21.
  8. Dietary Guidelines for Americans, 2010. U.S. Department of Health and Human Services. http://www.cnpp.usda.gov/DGAs2010-PolicyDocument.htm. Accessed Aug.. 22, 2011.
  9. Rethinking drinking: Alcohol and your health. National Institute on Alcohol Abuse and Alcoholism. http://pubs.niaaa.nih.gov/publications/RethinkingDrinking/Rethinking_Drinking.pdf. Accessed Aug. 22, 2012.
DS00788 Oct. 10, 2012

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