Lifestyle and home remediesBy Mayo Clinic staff
Although you can't prevent presbyopia, you can help protect your eyes and your vision. Here's how:
- Have your eyes checked. Regardless of how well you see, have your eyes checked regularly for problems.
- Control chronic health conditions. Certain conditions, such as diabetes and high blood pressure, can affect your vision if you don't receive proper treatment.
- Protect your eyes from the sun. Wear sunglasses that block ultraviolet (UV) radiation. This is especially important if you spend long hours in the sun or are taking a prescription medication that increases your sensitivity to UV radiation.
- Prevent eye injuries. Wear protective eyewear when playing sports, mowing the lawn, or painting or using other products with toxic fumes. Look for "ANSI Z87.1," a national standard of effectiveness in protecting against injury, on the lens or frame.
- Eat healthy foods. Try to eat plenty of fruits and leafy greens and other vegetables. These foods generally contain high levels of antioxidants as well as vitamin A and beta carotene. They're also vital to maintaining healthy vision.
- Use the right glasses. The right glasses optimize your vision. Having regular exams will ensure that your eyeglass prescription is correct.
- Use good lighting. Turn up or add light for better vision.
- Recognize symptoms. Sudden loss of vision in one eye, sudden hazy or blurred vision, flashes of light, black spots, or halos or rainbows around lights may signal a serious medical problem, such as acute glaucoma or stroke, or some other treatable retinal condition, such as a retinal tear or retinal detachment. See your doctor immediately if you experience any of these symptoms.
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