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Lifestyle and home remedies
By Mayo Clinic staffAlthough you can't prevent presbyopia, you can help protect your eyes and your vision. Here's how:
- Have your eyes checked. Regardless of how well you see, have your eyes checked regularly for problems.
- Control chronic health conditions. Certain conditions, such as diabetes and high blood pressure, can affect your vision if you don't receive proper treatment.
- Protect your eyes from the sun. Wear sunglasses that block ultraviolet (UV) radiation. This is especially important if you spend long hours in the sun or are taking a prescription medication that increases your sensitivity to UV radiation.
- Prevent eye injuries. Wear protective eyewear when playing sports, mowing the lawn, or painting or using other products with toxic fumes. Look for "ANSI Z87.1," a national standard of effectiveness in protecting against injury, on the lens or frame.
- Eat healthy foods. Try to eat plenty of fruits and leafy greens and other vegetables. These foods generally contain high levels of antioxidants as well as vitamin A and beta carotene. They're also vital to maintaining healthy vision.
- Use the right glasses. The right glasses optimize your vision. Having regular exams will ensure that your eyeglass prescription is correct.
- Use good lighting. Turn up or add light for better vision.
- Recognize symptoms. Sudden loss of vision in one eye, sudden hazy or blurred vision, flashes of light, black spots, or halos or rainbows around lights may signal a serious medical problem, such as acute glaucoma or stroke, or some other treatable retinal condition, such as a retinal tear or retinal detachment. See your doctor immediately if you experience any of these symptoms.
References
- Mian SI. Visual impairment in adults: Refractive disorders and presbyopia. http://www.uptodate.com/home/index.html. Accessed Aug. 7, 2011.
- Optometric clinical practice guideline: Care of the patient with presbyopia. American Optometric Association. http://www.aoa.org/documents/CPG-17.pdf. Accessed Aug. 7, 2011.
- Policy statement: Frequency of eye exams. American Academy of Ophthalmology. http://one.aao.org/CE/PracticeGuidelines/ClinicalStatements_Content.aspx?cid=810eaf61-181e-41c8-a0e8-e1d122efe5a4. Accessed Aug. 7, 2011.
- Preferred practice pattern: Refractive errors & refractive surgery. American Academy of Ophthalmology. http://one.aao.org/CE/PracticeGuidelines/PPP_Content.aspx?cid=e6930284-2c41-48d5-afd2-631dec586286. Accessed Aug. 7, 2011.
- Garcia-Gonzalez M, et al. Visual outcomes of LASIK-induced monovision in myopic patients with presbyopia. American Journal of Ophthalmology. 2010;150:381.
- What is LASIK? U.S. Food and Drug Administration. http://www.fda.gov/MedicalDevices/ProductsandMedicalProcedures/SurgeryandLifeSupport/LASIK/ucm061358.htm. Accessed Aug. 8, 2011.
- Alternative refractive surgery procedures. EyeSmart. http://www.geteyesmart.org/eyesmart/glasses-contacts-lasik/refractive-surgery-alternative-procedures.cfm. Accessed Aug. 8, 2011.
- Kubal AA. Multifocal versus accommodating intraocular lenses: A review of the current technology, outcomes, and complications. International Ophthalmology Clinics. 2011;51:131.
- Robertson DM (expert opinion). Mayo Clinic, Rochester, Minn. Aug. 24, 2011.
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