Psychotherapy

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Definition

By Mayo Clinic staff

Psychotherapy is a general term for treating mental health problems by talking with a psychiatrist, psychologist or other mental health provider.

During psychotherapy, you learn about your condition and your moods, feelings, thoughts and behaviors. Psychotherapy helps you learn how to take control of your life and respond to challenging situations with healthy coping skills.

There are many specific types of psychotherapy, each with its own approach. The type of psychotherapy that's right for you depends on your individual situation. Psychotherapy is also known as talk therapy, counseling, psychosocial therapy or, simply, therapy.

Why it's done
References
  1. Lebow J. Overview of psychotherapy. http://www.uptodate.com/index. Accessed Nov. 7, 2012.
  2. Let's talk facts about psychotherapy. American Psychiatric Association. http://www.healthyminds.org/document-library/brochure-library/lets-talk-facts-psychotherapy.aspx. Accessed Nov. 7, 2012.
  3. Different approaches to psychotherapy. American Psychological Association. http://www.apa.org/topics/therapy/psychotherapy-approaches.aspx. Accessed Nov. 7, 2012.
  4. Occupational outlook handbook. Mental health counselors and marriage and family therapists. Bureau of Labor Statistics. http://www.bls.gov/ooh/community-and-social-service/mental-health-counselors-and-marriage-and-family-therapists.htm#tab-1. Accessed Nov. 6, 2012.
  5. How to choose a psychologist. American Psychological Association. http://www.apa.org/helpcenter/choose-therapist.aspx. Accessed Nov. 7, 2012.
  6. Norcross JC. Evidence-based therapy relationships. http://www.nrepp.samhsa.gov/Norcross.aspx. Accessed Nov. 7, 2012.
  7. Ethical principles of psychologists and code of conduct: Including 2010 amendments. American Psychological Association. http://www.apa.org/ethics/code/index.aspx?item=1. Accessed Dec. 6, 2012.
  8. Kung S (expert opinion). Mayo Clinic, Rochester, Minn. Nov. 20, 2012.
  9. Hall-Flavin DK (expert opinion). Mayo Clinic, Rochester, Minn. Nov. 18, 2012.
MY00186 Jan. 5, 2013

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