Psychotherapy

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Risks

By Mayo Clinic staff

In general, there's little risk in having psychotherapy. But because it can explore painful feelings and experiences, you may feel emotionally uncomfortable at times. However, any risks are minimized by working with a skilled therapist who is able to match the type and intensity of therapy with your needs. The coping skills you learn can help you manage and conquer negative feelings and fears.

How you prepare Why it's done
References
  1. Lebow J. Overview of psychotherapy. http://www.uptodate.com/index. Accessed Nov. 7, 2012.
  2. Let's talk facts about psychotherapy. American Psychiatric Association. http://www.healthyminds.org/document-library/brochure-library/lets-talk-facts-psychotherapy.aspx. Accessed Nov. 7, 2012.
  3. Different approaches to psychotherapy. American Psychological Association. http://www.apa.org/topics/therapy/psychotherapy-approaches.aspx. Accessed Nov. 7, 2012.
  4. Occupational outlook handbook. Mental health counselors and marriage and family therapists. Bureau of Labor Statistics. http://www.bls.gov/ooh/community-and-social-service/mental-health-counselors-and-marriage-and-family-therapists.htm#tab-1. Accessed Nov. 6, 2012.
  5. How to choose a psychologist. American Psychological Association. http://www.apa.org/helpcenter/choose-therapist.aspx. Accessed Nov. 7, 2012.
  6. Norcross JC. Evidence-based therapy relationships. http://www.nrepp.samhsa.gov/Norcross.aspx. Accessed Nov. 7, 2012.
  7. Ethical principles of psychologists and code of conduct: Including 2010 amendments. American Psychological Association. http://www.apa.org/ethics/code/index.aspx?item=1. Accessed Dec. 6, 2012.
  8. Kung S (expert opinion). Mayo Clinic, Rochester, Minn. Nov. 20, 2012.
  9. Hall-Flavin DK (expert opinion). Mayo Clinic, Rochester, Minn. Nov. 18, 2012.
MY00186 Jan. 5, 2013

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