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Quit smoking blog
With Mayo Clinic behavioral counselor Jennifer A. Kern, M.S., C.T.T.S.
Tobacco use and mental health
Be aware of depression, mood disorders when you quit smoking.
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With nicotine addiction, just one puff puts you on the slippery slope
Knowing how nicotine affects your brain will help you understand how nicotine addiction works.
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Tips for supporting someone who's quitting tobacco
Be patient, positive and understanding when offering support to someone who's quitting tobacco use.
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Mood changes reflect 'growing pains' of changing your life
Be aware of mood changes and the need to identify strategies to overcome them along the path to permanently quitting smoking.
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Moving through ambivalence is a key step in quitting
Working through ambivalence is a key step in the stop-smoking process.
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Strategies to help prevent weight gain
Worried about gaining weight when you quit smoking? There are strategies to employ. Continue reading 6 comments posted
Fear of quitting is a powerful force
Fear factor plays a key role for those trying to quit tobacco use. Continue reading 22 comments posted
To prevent a relapse, remember the 4 D's
If you're getting a craving to smoke again after quitting, halt everything and get in touch with your feelings. Continue reading 24 comments posted
The pain and pleasure cycle of quitting smoking
Find new ways to bring joy to your life and avoid the long-term pain of smoking. Continue reading 5 comments posted
Ready to quit? Make sure to prepare
If you're ready to quit tobacco, don't overlook the importance of preparation. Continue reading 10 comments posted
Welcome to our new tobacco blog
Tobacco products are addictive. Quitting smoking isn't easy. Join the conversation on our new blog.
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