- With Mayo Clinic behavioral counselor
Jennifer A. Kern, M.S., C.T.T.S.
read biographyclose windowBiography of
Jennifer A. Kern, M.S., C.T.T.S.
Jennifer A. Kern, M.S., C.T.T.S.
Jennifer Kern is a tobacco treatment specialist, certified through the Mayo Clinic Nicotine Dependence Center.
Her counseling work addresses various aspects of tobacco addiction, including the love-hate relationship many tobacco users have with their smoking or chewing, education about nicotine addiction, and effective strategies to help with quitting.
In addition, she explores the importance of getting emotional and social support when stopping tobacco use, and offers ideas and suggestions about how to ask for and give this support.
Being bilingual, she enjoys counseling in both Spanish and English. She holds a master's degree in psychology, with interests including spirituality, psychosomatic illness, depression and anxiety, maladaptive coping behaviors, and overall health behavior change.
"As a former smoker, I am personally familiar with the complexity of dealing with the 'tobacco shackles,' " she said. "I am committed to helping others conquer this addiction so they may regain their freedom and possibly even save their own lives."
Latest entries
- Focus on gratitude, not craving a cigarette
Nov. 24, 2009
- Join the Great American Smokeout
Nov. 17, 2009
- Preparation key to quitting smoking
Nov. 5, 2009
- Learning to be a non-smoker
Oct. 23, 2009
- Build confidence in effort to go smoke-free
Oct. 16, 2009
Mayo Clinic Health Manager
Get free personalized health guidance for you and your family.
Get Started
About our e-newsletters
- Free e-newsletters
- Mayo Clinic expertise
- We do not share your e-mail address
Housecall, our weekly general-interest e-newsletter, keeps you up to date on a wide variety of health topics with timely, reliable, practical information, recipes, blogs, questions and answers with Mayo Clinic experts and more. Our biweekly topic-specific e-newsletters also include blogs, questions and answers with Mayo Clinic experts, and other useful information that will help you manage your health.
Housecall Archives
Mayo Clinic Housecall
Stay up to date on the latest health information.
What you get
- Free weekly e-newsletter
- Mayo Clinic expertise
- Recipes, tools and other helpful information
- We do not share your e-mail address
Quit smoking blog
-
Oct. 23, 2009
Learning to be a non-smoker
By Jennifer A. Kern, M.S., C.T.T.S.
When quitting smoking, many people think that the risk of relapse ends when their daily cravings diminish. The transition to becoming a non-smoker, however, typically takes more than just a few weeks.
When you stop smoking two things need to happen — you need to learn to think like a non-smoker and act like a non-smoker. In order to "own" your smoke-free life, you need to grow into the non-smoker personae, and like anything in life, this requires a learning process.
In learning to think like a non-smoker, it's important to identify your beliefs about how cigarettes are beneficial to you. Do you think smoking makes you relax or deal better with stress? Do you believe that it helps you manage your weight? Or keeps you from getting bored? Try challenging those beliefs with new thoughts, such as:
- Smoking won't make the stress go away; it won't fix the problem.
- The cigarette doesn't make me thin; there are healthier ways to manage my weight.
- I can find interesting things to do other than smoke; I'm open to trying something new.
Create your variation of these ideas so you can begin to debunk your personal stories about how the cigarettes do you good.
This will help you act like a non-smoker. Try different coping strategies for the times you're used to smoking. When you find what works for you, establish a new lifestyle so you can truly transition into being a non-smoker.
As you progress, you'll be faced with old smoking situations, but now without the cigarette. Be patient and know that it's normal to have thoughts of smoking months and even years after becoming smoke-free. Your long-term goal is to rejoice in a life without cigarettes. Focus on the rewards of being smoke-free and embrace the belief that there's no benefit in returning to smoking.
Please share your thoughts on the transition to living smoke-free.
8 comments posted