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Definition
By Mayo Clinic staffRestless legs syndrome (RLS) is a condition in which your legs feel extremely uncomfortable, typically in the evenings while you're sitting or lying down. It makes you feel like getting up and moving around. When you do so, the unpleasant feeling of restless legs syndrome temporarily goes away.
Restless legs syndrome can begin at any age and generally worsens as you age. Restless legs syndrome can disrupt sleep — leading to daytime drowsiness — and make traveling difficult.
A number of simple self-care steps and lifestyle changes may help you. Medications also help many people with restless legs syndrome.
- Restless legs syndrome. National Institute of Neurological Disorders and Stroke. http://www.ninds.nih.gov/disorders/restless_legs/detail_restless_legs.htm. Accessed Sept. 27, 2011.
- Restless legs syndrome: Causes, diagnosis and treatment. Restless Legs Syndrome Foundation. http://www.rls.org/Document.Doc?&id=428. Accessed Sept. 27, 2011.
- About RLS: Frequently asked questions. Restless Legs Syndrome Foundation. http://www.rls.org/Page.aspx?pid=543#7. Accessed Sept. 27, 2011.
- Salas RE, et al. Update in restless legs syndrome. Current Opinion in Neurology. 2010;23:401.
- Chokroverty S. Long-term management issues in restless legs syndrome. Movement Disorders. 2011;26:1378.
- Trenkwalder C, et al. Restless legs syndrome: Pathophysiology, clinical presentation and management. Nature Reviews/Neurology. 2010;6:337.
- Patrick L. Restless legs syndrome: Pathophysiology and the role of iron and folate. Alternative Medicine Review. 2007;12:101.
- Pregnancy and RLS. Restless Legs Syndrome Foundation. www.rls.org/Document.Doc?id=183. Accessed Oct. 4, 2011.
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