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Lifestyle and home remedies

By Mayo Clinic staff

Controlling Your Arthritis

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You can take steps to care for your body if you have rheumatoid arthritis. These self-care measures, when used along with your rheumatoid arthritis medications, can help you manage your signs and symptoms:

  • Exercise regularly. Gentle exercise can help strengthen the muscles around your joints, and it can help fight fatigue you might feel. Check with your doctor before you start exercising. If you're just getting started, begin by taking a walk. Try swimming or gentle water aerobics. Avoid exercising tender, injured or severely inflamed joints.
  • Apply heat or cold. Heat can help ease your pain and relax tense, painful muscles. Cold may dull the sensation of pain. Cold also has a numbing effect and decreases muscle spasms.
  • Relax. Find ways to cope with pain by reducing stress in your life. Techniques such as hypnosis, guided imagery, deep breathing and muscle relaxation can all be used to control pain.
Alternative medicine Treatments and drugs
References
  1. Handout on health: Rheumatoid arthritis. National Institute of Arthritis and Musculoskeletal and Skin Diseases. http://www.niams.nih.gov/Health_Info/Rheumatic_Disease/default.asp. Accessed Sept. 16, 2011.
  2. O'Dell JR. Rheumatoid arthritis. In: Goldman L, et al. Cecil Medicine. 24th ed. Philadelphia, Pa.: Saunders Elsevier; 2011. http://www.mdconsult.com/das/book/body/191371208-2/0/1492/0.html#. Accessed Sept. 16, 2011.
  3. Mercier LR. Rheumatoid arthritis. In: Ferri FF. Ferri's Clinical Advisor 2011: Instant Diagnosis and Treatment. Philadelphia, Pa.: Mosby Elsevier; 2011. http://www.mdconsult.com/books/about.do?eid=4-u1.0-B978-0-323-05610-6..C2009-0-38600-6--TOP&isbn=978-0-323-05610-6&about=true&uniqId=230100505-53. Accessed Sept. 16, 2011.
  4. Schur PH, et al. General principles of management of rheumatoid arthritis. http://uptodate.com/home/index.html. Accessed Sept. 16, 2011.
  5. Stone JH. Tumor necrosis factor-alpha inhibitors: An overview of adverse effects. http://www.uptodate.com/home/index.html. Accessed Sept. 16, 2011.
  6. Kavanaugh A, et al. The locomotor system: Rheumatoid arthritis. In: Bope ET, et al. Conn's Current Therapy. Philadelphia, Pa.: Saunders Elsevier; 2011. http://www.mdconsult.com/books/about.do?eid=4-u1.0-B978-1-4377-0986-5..C2009-0-38984-9--TOP&isbn=978-1-4377-0986-5&about=true&uniqId=236797353-5. Accessed Sept. 19, 2011.
  7. Schur PH, et al. Nonpharmacologic and preventive therapies of rheumatoid arthritis. http://www.uptodate.com/home/index.html. Accessed Sept. 19, 2011.
  8. Hints, tips, gadgets and resources. In: Lorig K, et al. The Arthritis Helpbook. 6th ed. Cambridge, Mass.: Da Capo Press; 2006. Accessed Sept. 19, 2011.
  9. Weisman MH. Total joint replacement for severe rheumatoid arthritis. http://www.uptodate.com/home/index.html. Accessed Sept. 19, 2011.
  10. Get the facts: Rheumatoid arthritis and CAM. National Center for Complementary and Alternative Medicine. http://nccam.nih.gov/health/RA/getthefacts.htm. Accessed Sept. 19, 2011.
DS00020 Nov. 2, 2011

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