About our e-newsletters
- Free e-newsletters
- Mayo Clinic expertise
- We do not share your e-mail address
Housecall, our weekly general-interest e-newsletter, keeps you up to date on a wide variety of health topics with timely, reliable, practical information, recipes, blogs, questions and answers with Mayo Clinic experts and more. Our biweekly topic-specific e-newsletters also include blogs, questions and answers with Mayo Clinic experts, and other useful information that will help you manage your health.
Housecall Archives
Mayo Clinic Housecall
Stay up to date on the latest health information.
What you get
- Free weekly e-newsletter
- Mayo Clinic expertise
- Recipes, tools and other helpful information
- We do not share your e-mail address
Lifestyle and home remedies
By Mayo Clinic staffOne of the most important things you can do if you have rosacea is to minimize your exposure to anything that causes a flare-up. Find out what factors affect you so that you can avoid them. Keep a list of things that trigger your flare-ups, and try to avoid your triggers.
Here are other suggestions for preventing flare-ups:
- Wear broad-spectrum sunscreen with a sun protection factor (SPF) of 30 or higher to protect your face from the sun.
- Protect your face in the winter with a scarf or ski mask.
- Avoid irritating your facial skin by rubbing or touching it too much.
- Wash problem areas with a gentle cleanser (Dove, Cetaphil).
- Avoid facial products that contain alcohol or other skin irritants.
- When using moisturizer and a topical medication, apply the moisturizer after the medication has dried.
- Use products that are labeled noncomedogenic. These won't clog your oil and sweat gland openings (pores) as much.
- Avoid overheating.
- If you wear makeup, consider using green- or yellow-tinted pre-foundation creams and powders, because they're designed to counter skin redness.
- Avoid drinking alcohol.
- Goldstein BG, et al. Rosacea. http://www.uptodate.com/home/index.html. Accessed Sept. 7, 2010.
- What is rosacea? National Institute of Arthritis and Musculoskeletal and Skin Diseases. http://www.niams.nih.gov/Health_Info/Rosacea/rosacea_ff.pdf. Accessed Sept. 21, 2010.
- Rosacea. American Academy of Dermatology. http://www.aad.org/public/publications/pamphlets/common_rosacea.html. Accessed Sept. 21, 2010.
- Information for patients. The National Rosacea Society. http://www.rosacea.org/patients/faq.php. Accessed Sept. 23, 2010.
Find Mayo Clinic on