Lifestyle and home remediesBy Mayo Clinic staff
One of the most important things you can do if you have rosacea is to minimize your exposure to anything that causes a flare-up. Find out what factors affect you so that you can avoid them. Other suggestions to prevent flare-ups include:
- Wear broad-spectrum sunscreen with an SPF of 30 or higher
- Protect your face in the winter with a scarf or ski mask
- Avoid irritating your facial skin by rubbing or touching it too much
- Wash problem areas with a gentle cleanser (Dove, Cetaphil)
- Avoid facial products that contain alcohol or other skin irritants
If you wear makeup, consider using green-tinted foundation creams and powders because they're designed to counter skin redness.
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- Habif TP. Clinical Dermatology: A Color Guide to Diagnosis and Therapy. 5th ed. Edinburgh, U.K.; New York, N.Y.: Mosby Elsevier; 2010. http://www.mdconsult.com/books/about.do?about=true&eid=4-u1.0-B978-0-7234-3541-9..X0001-6--TOP&isbn=978-0-7234-3541-9&uniqId=230100505-57. Accessed June 5, 2013.
- Dahl MV. Rosacea: Pathogenesis, clinical features and diagnosis. http://www.uptodate.com/home. Accessed June 5, 2013.
- Ferri FF. Ferri's Clinical Advisor 2013: 5 Books in 1. Philadelphia, Pa.: Mosby Elsevier; 2012. http://www.mdconsult.com/books/about.do?eid=4-u1.0-B978-0-323-08373-7..00002-9&isbn=978-0-323-08373-7&about=true&uniqId=343863096-23. Accessed June 5, 2013.
- Maier LE. Management of rosacea. http://www.uptodate.com/home. Accessed June 5, 2013.
- AskMayoExpert. Rosacea. Rochester, Minn.: Mayo Foundation for Medical Education and Research; 2013.
- Gibson LE (expert opinion). Mayo Clinic, Rochester, Minn. June 6, 2013.