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Housecall, our weekly general-interest e-newsletter, keeps you up to date on a wide variety of health topics with timely, reliable, practical information, recipes, blogs, questions and answers with Mayo Clinic experts and more. Our biweekly topic-specific e-newsletters also include blogs, questions and answers with Mayo Clinic experts, and other useful information that will help you manage your health.
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Lifestyle and home remedies
By Mayo Clinic staffYou can take a number of steps to help manage your symptoms of scleroderma:
- Stay active. Exercise keeps your body flexible, improves circulation and relieves stiffness. Range-of-motion exercises can help keep your skin and joints flexible.
- Don't smoke. Nicotine causes blood vessels to contract, making Raynaud's phenomenon worse. Smoking can also cause permanent narrowing of your blood vessels. Quitting smoking is difficult — ask your doctor for help.
- Manage heartburn. Avoid foods that give you heartburn or gas. Also avoid late-night meals. Elevate the head of your bed to keep stomach acid from backing up into your esophagus (reflux) as you sleep. Antacids may help relieve symptoms.
- Protect yourself from the cold. Wear warm mittens for protection anytime your hands are exposed to cold — even when you reach into a freezer. When you're outside in the cold, cover your face and head and wear layers of warm clothing.
References
- Scleroderma. National Institute of Arthritis and Musculoskeletal and Skin Diseases. http://www.niams.nih.gov/Health_Info/Scleroderma/default.asp. Accessed Aug. 4, 2008.
- Hummers LK, et al. Scleroderma. In: Imboden JB, et al. Current Rheumatology Diagnosis and Treatment. 2nd ed. New York, N.Y.: McGraw-Hill Companies Inc.; 2007. http://www.accessmedicine.com/content.aspx?aid=2725959. Accessed Aug. 4, 2008.
- Denton CP. Classification of scleroderma disorders. http://www.uptodate.com/index.html. Accessed Aug. 4, 2008.
- Varga J. Risk factors for and possible causes of systemic sclerosis (scleroderma). http://www.uptodate.com/index.html. Accessed Aug. 6, 2008.
- Varga J. Overview of the clinical manifestations of systemic sclerosis (scleroderma) in adults. http://www.uptodate.com/index.html. Accessed Aug. 6, 2008.
- What is a rheumatologist? American College of Rheumatology. http://www.rheumatology.org/public/rheumatologist.asp?aud=pat. Accessed Aug. 6, 2008.
