- With Mayo Clinic nutritionist
Katherine Zeratsky, R.D., L.D.read biographyclose window
Katherine Zeratsky, R.D., L.D.Katherine Zeratsky, R.D., L.D.
As a specialty editor for the nutrition and healthy eating guide, Katherine Zeratsky helps you sort through the facts and figures, the fads and the hype to learn more about nutrition and diet.
A Marinette, Wis., native, Katherine is certified in dietetics by the state of Minnesota and the American Dietetic Association. She has been with Mayo Clinic since 1999.
She is active in nutrition-related curriculum and course development in wellness nutrition at Mayo Clinic in Rochester, Minn., and nutrition education related to weight management and practical applications of nutrition-related lifestyle changes.
Other areas of interest include food and nutrition for all life stages, active lifestyles and the culinary arts.
She graduated from the University of Wisconsin-Madison, served a dietetic internship at the University of Iowa Hospitals and Clinics, and worked as a registered dietitian and health risk counselor at ThedaCare of Appleton, Wis., before joining the Mayo Clinic staff.
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- Fast weight loss: What's wrong with it?
- Slow metabolism: Is it to blame for weight gain?
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Diet plans (8)
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- Coffee calories: Sabotaging your weight-loss goal?
- Cabbage soup diet: Can it help with weight loss?
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Mayo Clinic diet (1)
- Weight loss: Better to cut calories or exercise more?
Diet and exercise (4)
- Can I use yoga for weight loss?
- Walking: Is it enough for weight loss?
- Negative-calorie foods: Diet gimmick or weight-loss aid?
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Diet pills, supplements and surgery (14)
- Ear stapling for weight loss: Does it work?
- Coconut oil and weight loss: Does it work?
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Do weight-loss products such as Sensa work?
How do weight-loss products such as Sensa, SlimScents and Aroma Patch work?
from Katherine Zeratsky, R.D., L.D.
These scent-based weight-loss products deliver aromas that are supposed to reduce your appetite. Sensa is sprinkled on your food. The Aroma Patch is worn on your hand, wrist or chest. SlimScents is inhaled through your nose before meals.
Alan Hirsch, M.D., who developed Sensa, says proof of its effectiveness comes from a six-month study he conducted in which participants lost an average of 15 percent of their body weight. The makers of Aroma Patch and SlimScents point to another study by Dr. Hirsh to bolster their claims. That study, which was reported in a medical journal, showed that volunteers who used an aroma inhaler lost an average of 2 percent of their body weight over six months. However, neither of these studies lasted longer than six months. So they didn't look at whether participants were able to maintain the weight loss over time.
So can these weight-loss products lead to significant, sustainable weight loss? The jury is still out on that question. Even some of the makers of these weight-loss products acknowledge that losing weight comes down to diet and exercise. It makes more sense, then, to skip the scents and focus on what's proven to work — reducing the calories you eat and increasing the calories you burn through exercise.Next question
Phentermine for weight loss: Can it help?
- Sensa. http://dm.trysensa.com/dms2500/index.cfm?action=page.view&page=sub.science&utn=2. Accessed Dec. 8, 2011.
- Hirsh AR, et al. Weight reduction through inhalation of odorants. Journal of Neurological and Orthopaedic Medicine and Surgery. 1995;16:28.
- Aroma Patch. http://www.aromapatch.org/product.htm. Accessed Dec. 8, 2011.
- SlimScents Pens. http://www.slimscents.com/sspens.php. Accessed Dec. 8, 2011.
- Zeratsky KA (expert opinion). Mayo Clinic, Rochester, Minn. Dec. 8, 2011.