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Housecall Archives
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Housecall, our weekly general-interest e-newsletter, keeps you up to date on a wide variety of health topics with timely, reliable, practical information, recipes, blogs, questions and answers with Mayo Clinic experts and more. Our biweekly topic-specific e-newsletters also include blogs, questions and answers with Mayo Clinic experts, and other useful information that will help you manage your health.
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Mayo Clinic Housecall
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Prevention
By Mayo Clinic staffRegular exercise, including strength training, can help you strengthen and protect your shoulders. Start slowly, and increase your intensity gradually. Use proper form and protective gear for your given sport.
References
- Shoulder separation. American Academy of Orthopaedic Surgeons. http://orthoinfo.aaos.org/topic.cfm?topic=A00033. Accessed Nov. 12, 2008.
- Shoulder problems. American Academy of Family Physicians. http://familydoctor.org/online/famdocen/home/tools/symptom/518.html. Accessed Nov. 12, 2008.
- Koehler SM. Acromioclavicular joint injury (shoulder separation). http://www.uptodate.com/home/index.html. Accessed Nov. 12, 2008.
- McMahon PJ, et al. Sports Medicine: Acromioclavicular joint injury. In: Skinner HB. Current Diagnosis & Treatment in Orthopedics. 4th ed. The McGraw-Hill Companies; 2006. http://www.accessmedicine.com/content.aspx?aID=2319233. Accessed Jan. 12, 2009.
- Gutman D, et al. Extremity Trauma: Acromioclavicular Joint Separation. In: Knoop KJ, et al. Atlas of Emergency Medicine. 2nd ed. The McGraw-Hill Companies; 2002. http://www.accessmedicine.com/content.aspx?aID=784421&searchStr=dislocation+of+acromioclavicular+joint. Accessed Jan. 12, 2009.
