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Sex therapy: Is it an option for you?
How long does sex therapy take?
Some concerns can be addressed quickly, in just a few visits. But to be effective, a number of counseling sessions are often required, usually weekly or once every two weeks for several months. During the first meeting, your counselor will talk with you about what to expect, how many sessions you'll need and how often you'll meet.
How much does sex therapy cost?
Counseling can cost as much as $150 or more a session, but sex therapy is covered by many health insurance policies. Check with your insurance provider ahead of time to make sure counseling is covered by your policy, or have your counselor's office check for you.
How do you find a sex therapist?
Check with local hospitals and university medical centers to see whether they have a sex therapy clinic, or ask your doctor to recommend someone. When choosing a sex therapist, check credentials. Your sex therapist should have specific experience dealing with sexual issues and should be a psychologist, psychiatrist or a licensed counselor. One way to verify credentials is to see whether the therapist is certified by the American Association of Sexuality Educators, Counselors and Therapists. This organization verifies that sex therapists have met advanced education and experience criteria in the area of sex therapy. Effective sex therapy requires trust and good communication between you and your therapist. If you're not happy with your therapist, don't give up — a different therapist may be better for you.
Is sex therapy right for you?
You may decide to see a sex therapist for a sexual problem that you've had for a long time, or it may be something new. You may know exactly why you're having a sexual issue; or you may have no idea. Whatever the case, sex therapy could help you cope with or resolve problems linked to sex or intimacy, whether you go to sessions by yourself or with a partner. While some people have unrealistically high expectations about what to expect, sex and romance should be something enjoyable. If sex is stressful or difficult, seeing a sex therapist can help.
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