Sexual health basicsBy Mayo Clinic staff
Sexuality is part of being human. Love, affection and intimacy all play a role in healthy relationships from childhood through old age.
You often hear about the importance of physical health, mental health and spiritual health, but feeling confident about your sexual health also is very important. Achieving sexual health allows for:
- Healthy relationships
- Planned pregnancies
- Avoidance of disease
That's why it's essential to be well-informed about all aspects of sexual health and what it takes to have a fulfilling sex life. Similarly, it's important to be aware of factors that can complicate your sexual health. Don't let embarrassment keep you from bringing up concerns or asking questions of your doctor or other health care providers.