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Housecall, our weekly general-interest e-newsletter, keeps you up to date on a wide variety of health topics with timely, reliable, practical information, recipes, blogs, questions and answers with Mayo Clinic experts and more. Our biweekly topic-specific e-newsletters also include blogs, questions and answers with Mayo Clinic experts, and other useful information that will help you manage your health.
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Lifestyle and home remedies
By Mayo Clinic staffDepending on your level of pain, you might not feel like doing much, and you may feel weak and tired. If this is the case, be sure to listen to your body — get plenty of rest and avoid strenuous activities while you're recuperating.
Also, avoid stress, which can worsen pain. Relaxation techniques, including listening to music or doing tai chi, might help. To take your mind off the pain, try doing other activities, such as reading a book, watching a movie or working on a hobby.
Taking a cool bath or using cool, wet compresses on your blisters may help relieve the itch and pain.
Over-the counter medications also may help. Examples include:
- Pain relievers such as ibuprofen (Advil, Motrin, others) or naproxen (Aleve)
- Anti-itch cream or calamine lotion
- Oral antihistamines, such as diphenhydramine (Benadryl, others)
- Shingles: Hope through research. National Institute of Neurological Disorders and Stroke. http://www.ninds.nih.gov/disorders/shingles/detail_shingles.htm. Accessed June 17, 2009.
- Ferri FF. Herpes zoster. In: Ferri's Clinical Advisor 2009. Philadelphia, Pa.: Mosby Elsevier; 2009. http://www.mdconsult.com/das/book/body/143941389-3/853489074/1701/269.html#4-u1.0-B978-0-323-04134-8..50011-2--subchapter24_5768. Accessed June 17, 2009.
- Shingles disease: Questions and answers (herpes zoster). Centers for Disease Control and Prevention. http://www.cdc.gov/vaccines/vpd-vac/shingles/dis-faqs.htm. Accessed June 17, 2009.
- Albrecht MA. Epidemiology and pathogenesis of varicella-zoster virus infection: Herpes zoster. http://uptodate.com/home/index/html. Accessed June 18, 2009.
- AgePage: Shingles. National Institute on Aging. http://www.niapublications.org/agepages/shingles.asp. Accessed June 18, 2009.
- Varicella (chickenpox) vaccine Q&A. Centers for Disease and Prevention. http://www.cdc.gov/vaccines/vpd-vac/varicella/vac-faqs-gen.htm. Accessed June 18, 2009.
- Herpes zoster vaccine Q&A (Shingles). Centers for Disease Control and Prevention. http://www.cdc.gov/vaccines/vpd-vac/shingles/vac-faqs.htm. Accessed June 18, 2009.
