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Prevention
By Mayo Clinic staffTo reduce the risk of sinusitis, keep your sinuses healthy.
- Wash your hands often. Soap and water can help you avoid the upper respiratory infections that can lead to sinusitis. You may want to ask your doctor about a yearly flu vaccine as well.
- Avoid irritants. Avoid cigarette, cigar and pipe smoke. These and other air pollutants can cause your sinus membranes to swell.
- Use a humidifier. Adding moisture to dry indoor air can help prevent sinusitis — but don't overdo it. High indoor humidity can promote mold and dust mite growth in your home. Be sure the humidifier is clean and kept free of mold.
References
- Bajwa ZH, et al. Headache symptoms other than migraine. http://www.uptodate.com/home/index.html. Accessed Dec. 15, 2009.
- Hwang PH, et al. Acute sinusitis and rhinosinusitis in adults. http://www.uptodate.com/home/index.html. Accessed Dec. 15, 2009.
- Sinus headaches. American Academy of Otolaryngology — Head and Surgery. http://www.entnet.org/HealthInformation/sinusHeadache.cfm. Accessed Dec. 17, 2009.
- Sinus infection (sinusitis). Centers for Disease Control and Prevention. http://www.cdc.gov/getsmart/antibiotic-use/URI/sinus-infection.html. Accessed Dec. 17, 2009.
- Sinusitis. The Merck Manuals: The Merck Manual for Healthcare Professionals. http://www.merck.com/mmpe/sec08/ch091/ch091g.html?qt=sinus headache&alt=sh. Accessed Dec. 16, 2009.
- Sinus headache. National Headache Foundation. http://www.headaches.org/education/Headache_Topic_Sheets/Sinus_Headache. Accessed Dec. 17, 2009.
- Headache and sinus disease. American Rhinologic Society. http://www.american-rhinologic.org/patientinfo.headache.phtml. Accessed Dec. 17, 2009.
- Swanson JW (expert opinion). Mayo Clinic, Rochester, Minn. Dec. 23, 2009.
- Schreiber CP, et al. Prevalence of migraine in patients with a history of self-reported or physician-diagnosed "sinus" headache. Archives of Internal Medicine. 2004;164:1769.
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