Everyone has occasional trouble sleeping. Frequent problems with sleep, however, take a toll on your well-being. See what it takes to get better sleep.
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Think getting by on a few hours of sleep is no big deal? Think again.
See how to get the sleep you need
Expert Answer
Sleep and technology: What's the connection?
With Mayo Clinic sleep specialist Eric J. Olson, M.D.
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More information on getting better sleep
- The three cornerstones to a healthy life are diet, exercise and sleep. Sleep is the easiest to fix!
- Read about the latest sleep research and get advice to help you learn how to get the best night’s rest possible.
- Our goal is to help you learn how to sleep better with sleep tips, advice, articles, and other resources.
- Take our all-new Zzzz Score, an 8-question survey that assesses your sleep habits and provides personalized tips and information on how to get a better night’s sleep.
- Sleep is as Important as Studying for School-Aged Kids
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