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Slide show
Slide show: Sleeping positions that reduce back pain
By Mayo Clinic staff
Sleeping on your back
If you sleep on your back, place a pillow under your knees to help maintain the normal curve of your lower back. You might try a small, rolled towel under the small of your back for additional support. Support your neck with a pillow.
This position may be helpful if you have low back pain.
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References
- Shiri R, et al. The association between obesity and low back pain: A meta-analysis. American Journal of Epidemiology. 2010;171:135.
- Verhaert V, et al. Ergonomics in bed design: The effect of spinal alignment on sleep parameters. Ergonomics. 2011;54:169.
- Gordon S, et al. Sleep position, age, gender, sleep quality and waking cervicothoracic symptoms. Internet Journal of Allied Health Sciences and Practice. 2007;5:1. http://eprints.jcu.edu.au/2702/1/2702_Gordon_et_al_2007.pdf. Accessed May 27, 2011.
- Jacobson BH, et al. Effect of prescribed sleep surfaces on back pain and sleep quality in patients diagnosed with low back and shoulder pain. Applied Ergonomics. 2010;42:91.
- Davis S. Changing sleep-related behaviors for better respiratory health. RT: For Decision-makers in Respiratory Care. 2008;2:1. http://www.rtmagazine.com/issues/articles/2008-02_06.asp?frmTagFilePath=%2Fclinical.asp. Accessed May 27, 2011.
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