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Coping and support
By Mayo Clinic staffIf your partner is the one who's snoring, you may sometimes feel frustrated as well as fatigued. Suggest some of the home remedies mentioned, and if those don't help quiet your partner's nocturnal noisemaking, have your partner make a doctor's appointment. In the meantime, earplugs or earphones hooked up to soothing music might help block some of the noise. Or, you could try going to sleep at different times. Maybe if you're already asleep when your partner starts snoring, it might not bother you.
- Snoring. American Academy of Otolaryngology - Head and Neck Surgery. http://www.entnet.org/HealthInformation/snoring.cfm. Accessed April 10, 2010.
- Troell RJ, et al. Sleep apnea and sleep-disordered breathing. Classification of sleep disorders. In: Cummings CW, et al. Otolaryngology Head and Neck Surgery. 4th ed. Philadelphia, Pa.: Mosby; 2005. http://www.mdconsult.com/das/book/body/194312835-3/0/1263/677.html?tocnode=49544117&fromURL=677.html#4-u1.0-B0-323-01985-4..50078-2_2965. Accessed April 10, 2010.
- Snoring and sleep apnea. American Association of Oral and Maxillofacial Surgeons. http://www.aaoms.org/sleep_apnea.php. Accessed April 10, 2010.
- Beninati W. Overview of snoring in adults. http://www.uptodate.com/home/index.html. Accessed April 6, 2010.
- Sterni LM, et al. Obstructive sleep apnea in children. In: Cummings CW, et al. Otolaryngology Head and Neck Surgery. 4th ed. Philadelphia, Pa.: Mosby; 2005. http://www.mdconsult.com/das/book/body/194312835-3/0/1263/1656.html?tocnode=49548178&fromURL=1656.html#4-u1.0-B0-323-01985-4..50186-6_7026. Accessed April 10, 2010.
- Basner RC. Continuous positive airway pressure for obstructive sleep apnea. New England Journal of Medicine. 2007;356:1751.
- Oral cavity and pharynx. In: Rakel RE. Textbook of Family Medicine. 7th ed. Philadelphia, Pa.: Saunders Elsevier; 2007. http://www.mdconsult.com/das/book/body/194312835-3/981212438/1481/284.html#4-u1.0-B978-1-4160-2467-5..50027-0--cesec128_1281. Accessed April 10, 2010.
- Beninati W. Treatment of adults with snoring. http://www.uptodate.com/home/index.html. Accessed April 6, 2010.
- Panossian LA, et al. Review of sleep disorders. Medical Clinics of North America. 2009;93:407
- MSM (Methylsulfonylmethane). Natural Medicines Comprehensive Database. http://www.naturaldatabase.com. Accessed April 10, 2010.
- Puhan MA, et al. Didgeridoo playing as alternative treatment for obstructive sleep apnoea syndrome: Randomised controlled trial. British Medical Journal. 2006;332:1.
- Ernst AOE. Can singing exercises reduce snoring? A pilot study. Complementary Therapies in Medicine. 2000;8:151.
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