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Coping and support
Some coping methods that may help ease your anxiety include:
- Reaching out to people with whom you feel comfortable
- Joining a local or Internet-based support group
- Joining a group that offers opportunities to improve communication and public speaking skills, such as Toastmasters International
- Doing pleasurable activities, such as exercise or hobbies, when you feel anxious
- Getting enough sleep
- Eating a well-balanced diet
Over time, these coping methods can help control your symptoms and prevent a relapse. Remind yourself that you can get through anxious moments, that your anxiety is short-lived, and that the negative consequences you worry about so much rarely come to pass.
References
- Social phobia (social anxiety disorder). In: Diagnostic and Statistical Manual of Mental Disorders DSM-IV-TR. 4th ed. Arlington, Va.: American Psychiatric Association; 2000. http://www.psychiatryonline.com. Accessed June 11, 2011.
- Schneier FR. Social anxiety disorder: Epidemiology, clinical manifestations, and diagnosis. http://www.uptodate.com/home/index.html. Accessed June 17, 2011.
- Hollander E, et al. Social phobia (social anxiety disorder). In: Hales RE, et al. The American Psychiatric Publishing Textbook of Psychiatry. 5th ed. Arlington, Va.: American Psychiatric Association; 2008. http://www.psychiatryonline.com. Accessed June 11, 2011.
- Phobic disorders. The Merck Manuals: The Merck Manual for Healthcare Professionals. http://www.merck.com/mmpe/sec15/ch196/ch196e.html. Accessed June 17, 2011.
- Hofmann SG. Psychotherapy for social anxiety disorder. http://www.uptodate.com/home/index.html. Accessed June 17, 2011.
- Bruce TJ, et al. Pharmacotherapy for social anxiety disorder. http://www.uptodate.com/home/index.html. Accessed June 17, 2011.
- Lee RA. Anxiety disorders. In: Rakel D. Integrative Medicine. 2nd ed. Philadelphia, Pa.: Saunders Elsevier; 2007. http://www.mdconsult.com/das/book/body/154207005-3/0/1494/57.html?tocnode=54111716&fromURL=57.html#4-u1.0-B978-1-4160-2954-0..50014-4_229. Accessed June 10, 2011.
- Lakhan SE, et al. Nutritional and herbal supplements for anxiety and anxiety-related disorders: Systematic review. Nutrition Journal. 2010;9:42. http://www.nutritionj.com/content/9/1/42. Accessed June 17, 2011.
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