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Housecall, our weekly general-interest e-newsletter, keeps you up to date on a wide variety of health topics with timely, reliable, practical information, recipes, blogs, questions and answers with Mayo Clinic experts and more. Our biweekly topic-specific e-newsletters also include blogs, questions and answers with Mayo Clinic experts, and other useful information that will help you manage your health.
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Prevention
By Mayo Clinic staffThe germs that cause viral and bacterial infections are contagious. Therefore, the best prevention is to practice good hygiene. Follow these tips and teach your child to do the same:
- Wash your hands thoroughly and frequently, especially after using the toilet, before eating, and after sneezing or coughing.
- Avoid sharing food, drinking glasses or utensils.
- Cough or sneeze into a tissue and throw it away. When necessary, sneeze into your elbow.
- Use alcohol-based hand sanitizers as an alternative to hand washing when soap and water aren't available.
- Avoid touching public phones or drinking fountains with your mouth.
- Regularly clean telephones, TV remotes and computer keyboards with sanitizing cleanser. When you travel, clean phones and remotes in your hotel room.
- Avoid close contact with people who are sick.
Other tips to avoid sore throat include the following:
- Stay indoors as much as possible on high-pollution days.
- Wear a filtering mask when cleaning to avoid inhaling dust or airborne particles from cleaning products.
- If you smoke, quit. Talk to your doctor if you need help breaking a smoking habit.
- Avoid exposure to secondhand smoke.
- Humidify your home if the air is dry.
References
- Sore throats. American Academy of Otolaryngology — Head and Neck Surgery. http://www.entnet.org/HealthInformation/soreThroats.cfm. Accessed July 23, 2010.
- Pharyngitits. The Merck Manuals: The Merck Manual for Healthcare Professionals. http://www.merck.com/mmpe/sec08/ch089/ch089e.html. Accessed July 27, 2010.
- Tonsillopharyngitits. The Merck Manuals: The Merck Manual for Healthcare Professionals. http://www.merck.com/mmpe/sec08/ch090/ch090i.html?qt=tonsillopharyngitis&alt=sh. Accessed July 27, 2010.
- Information from your family doctor. Sore throat. American Family Physician. 2006;74:1185.
- The difference between a sore throat, strep throat and tonsillitis. American Academy of Pediatrics. http://www.healthychildren.org/English/health-issues/conditions/ear-nose-throat/Pages/The-Difference-Between-a-Sore-Throat-Strep-and-Tonsillitis.aspx. Accessed July 27, 2010.
- Seller RH. Differential Diagnosis of Common Complaints. 5th ed. Philadelphia, Pa.: Saunders Elsevier; 2007.
- Hoarsesness. American Academy of Otolaryngology — Head and Neck Surgery. http://www.entnet.org/HealthInformation/hoarseness.cfm. Accessed July 23, 2010.
- HIV/AIDS and oral health. National Institute of Dental and Craniofacial Research. http://www.nidcr.nih.gov/OralHealth/Topics/HIV/. Accessed July 28, 2010.
- Information from your family doctor: Cytomegalovirus. American Family Physician. 2003;67:526.
- Drutz JE. Symptomatic relief of sore throat in children and adolescents. http://www.uptodate.com/home/index.html. Accessed July 23, 2010.
- Andrographis. Natural Medicines Comprehensive Database. http://www.naturaldatabase.com. Accessed July 27, 2010.
- Serrapeptase. Natural Medicines Comprehensive Database. http://www.naturaldatabase.com. Accessed July 27, 2010.
- Licorice. Natural Medicines Comprehensive Database. http://www.naturaldatabase.com. Accessed July 27, 2010.
- Slippery elm. Natural Medicines Comprehensive Database. http://www.naturaldatabase.com. Accessed July 27, 2010.
- Sage. Natural Medicines Comprehensive Database. http://www.naturaldatabase.com. Accessed July 27, 2010.
- Reye syndrome. American Academy of Pediatrics. http://www.healthychildren.org/English/health-issues/conditions/abdominal/Pages/Reye-Syndrome.aspx. Accessed Aug. 12, 2010.
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