Lifestyle and home remediesBy Mayo Clinic staff
Cervical dystonia has no cure, but you can do a number of things to minimize its effects:
- Reduce stress. Avoiding situations that cause stress or anxiety is important because stress tends to make your signs and symptoms worse.
- Get your rest. Signs often disappear during sleep, so get plenty of rest. You may find relief by taking short breaks during your day to lie on your back and relax.
- Use heat. Heat packs may help loosen the taut muscles in your neck and help with pain relief.
- Try touching. Sensory tricks, such as touching the opposite side of your face or the back of your head, may cause spasms to stop temporarily. Different sensory tricks work for different people, and if you find one that works, it usually will continue to work for you.
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