Recipe: Spinach dip with mushrooms

Dietitian's tip: Serve this chilled spinach dip with a variety of raw vegetables, such as bell pepper strips, zucchini coins, cauliflower and broccoli florets, and carrot, celery and jicama sticks.

Low fat = no more than 3 g of fat per serving

SERVES 10

Ingredients

1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
1 1/2 cups fat-free sour cream
1 cup fat-free mayonnaise
1 cup chopped fresh mushrooms
3 green onions, chopped

Directions

In a medium-sized bowl, combine all ingredients. Mix well, cover and refrigerate. Serve chilled with a variety of raw vegetables.

Nutritional Analysis

(per serving)

Serving size: 1/2 cup
Calories	57	Cholesterol	3 mg
Protein	2 g	Sodium	287 mg
Carbohydrate	11 g	Fiber	1 g
Total fat	trace	Potassium	125 mg
Saturated fat	trace	Calcium	75 mg
Monounsaturated fat	trace