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Recipe: Spinach dip with mushrooms

Dietitian's tip: Serve this chilled spinach dip with a variety of raw vegetables, such as bell pepper strips, zucchini coins, cauliflower and broccoli florets, and carrot, celery and jicama sticks.

Low fat = no more than 3 g of fat per serving 
SERVES 10

Ingredients

1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
1 1/2 cups fat-free sour cream
1 cup fat-free mayonnaise
1 cup chopped fresh mushrooms
3 green onions, chopped


Directions

In a medium-sized bowl, combine all ingredients. Mix well, cover and refrigerate. Serve chilled with a variety of raw vegetables.

Nutritional Analysis

(per serving)
Serving size: 1/2 cup
Calories57 Cholesterol3 mg
Protein2 g Sodium287 mg
Carbohydrate11 g Fiber1 g
Total fattrace Potassium125 mg
Saturated fattrace Calcium75 mg
Monounsaturated fattrace   
MAYO CLINIC HEALTHY WEIGHT PYRAMID SERVINGS
DIABETES MEAL PLAN EXCHANGES
Nonstarchy vegetables2
DASH EATING PLAN SERVINGS

ARTICLE TOOLS

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HEALTHY RECIPES


May 11, 2008