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Recipe: Spinach dip with mushroomsBy Mayo Clinic staff
Original Article: http://www.mayoclinic.com/health/spinach-dip/NU00557
Dietitian's tip: Serve this chilled spinach dip with a variety of raw vegetables, such as bell pepper strips, zucchini coins, cauliflower and broccoli florets, and carrot, celery and jicama sticks.
- 1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
- 1 1/2 cups fat-free sour cream
- 1 cup fat-free mayonnaise
- 1 cup chopped fresh mushrooms
- 3 green onions, chopped
In a medium-sized bowl, combine all ingredients. Mix well, cover and refrigerate. Serve chilled with a variety of raw vegetables.
Nutritional analysis per serving
|Serving size: 1/2 cup|
|Total fat||trace||Total carbohydrate||11 g|
|Saturated fat||trace||Dietary fiber||0.5 g|
|Monounsaturated fat||trace||Protein||2 g|