Healthy Recipe:

Recipe: Spinach dip with mushrooms




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Recipe: Spinach dip with mushrooms

By Mayo Clinic staff
Original Article:  http://www.mayoclinic.com/health/spinach-dip/NU00557
  • Low fat = no more than 3 g of fat per serving
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Dietitian's tip: Serve this chilled spinach dip with a variety of raw vegetables, such as bell pepper strips, zucchini coins, cauliflower and broccoli florets, and carrot, celery and jicama sticks.

By Mayo Clinic staff
Serves 10

Ingredients

    • 1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
    • 1 1/2 cups fat-free sour cream
    • 1 cup fat-free mayonnaise
    • 1 cup chopped fresh mushrooms
    • 3 green onions, chopped

Directions

In a medium-sized bowl, combine all ingredients. Mix well, cover and refrigerate. Serve chilled with a variety of raw vegetables.

Nutritional analysis per serving

Serving size: 1/2 cup
Calories52 Sodium289 mg
Total fattrace Total carbohydrate11 g
Saturated fattrace Dietary fiber0.5 g
Monounsaturated fattrace Protein2 g
Cholesterol3 mg   
Mayo Clinic Healthy Weight Pyramid Servings Diabetes Meal Plan Exchanges Dash Eating Plan Servings

 

NU00557 April 30, 2011

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