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Lifestyle and home remedies
By Mayo Clinic staffFor cervical stenosis
- Apply heat or cold. Some symptoms of cervical spinal stenosis may be relieved by applying heat or cold packs to your neck.
- Avoid injuries. Take great care to avoid injuries to your head and neck, which could rapidly worsen your symptoms.
For lumbar stenosis
- Use canes or walkers. In addition to providing stability, these assistive devices can help relieve pain by allowing you to bend forward while walking.
- Lose excess weight. Extra weight puts additional stress on your joints and bones, particularly those in your lower back.
References
- Questions and answers about spinal stenosis. National Institute of Arthritis and Musculoskeletal and Skin Diseases. http://www.niams.nih.gov/Health_Info/Spinal_Stenosis/default.asp. Accessed Dec. 21, 2009.
- Curlee PM. Spinal stenosis. In: Canale ST, et al. Campbell's Operative Orthopaedics. 11th ed. Philadelphia, Pa.: Mosby Elsevier; 2007. http://www.mdconsult.com/das/book/body/176085454-4/931784364/1584/313.html#4-u1.0-B978-0-323-03329-9..50044-1--cesec14_2092. Accessed Dec. 21, 2009.
- Meleger AL. Cervical stenosis. In: Frontera WR, et al. Essentials of Physical Medicine and Rehabilitation. 2nd ed. Philadelphia, Pa.: Saunders Elsevier; 2008. http://www.mdconsult.com/das/book/body/177277239-7/935792099/1678/9.html#4-u1.0-B978-1-4160-4007-1..50008-0--cesec8_89. Accessed Jan. 5, 2010.
- Bartleson JD (expert opinion). Mayo Clinic, Rochester, Minn. Jan. 31, 2010.
- Isaac Z, et al. Lumbar spinal stenosis. In: Frontera WR, et al. Essentials of Physical Medicine and Rehabilitation. 2nd ed. Philadelphia, Pa.: Saunders Elsevier; 2008. http://www.mdconsult.com/das/book/body/177277239-4/935690969/1678/49.html#4-u1.0-B978-1-4160-4007-1..50048-1_751. Accessed Jan. 5, 2010.
- Spinal stenosis. American College of Rheumatology. http://www.rheumatology.org/public/factsheets/diseases_and_conditions/stenosis.asp. Accessed Dec. 22, 2009.
- Cauda equina syndrome. American Academy of Orthopaedic Surgeons. http://orthoinfo.aaos.org/topic.cfm?topic=A00362. Accessed Jan. 5, 2010.
- Levin K. Lumbar spinal stenosis: Treatment and prognosis. http://www.uptodate.com/home/index.html. Accessed March 3, 2010.
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