• Fitness basics (19)

• Fitness training: 5 elements of a rounded routine
• Exercise: 7 benefits of regular physical activity
• Hot-weather exercise: How to keep cool
• see all in Fitness basics

• Stretching and flexibility (2)

• Stretching: Focus on flexibility
• How fit are you? See how you measure up

• Aerobic exercise (12)

• How to start a walking group
• Aerobic exercise: How to warm up and cool down
• How fit are you? See how you measure up
• see all in Aerobic exercise

• Strength training (8)

• Weight training: Do's and don'ts of proper technique
• Core exercises: 7 reasons to strengthen your core muscles
• Weight training: Improve your muscular fitness
• see all in Strength training

• Sports nutrition (3)

• Performance-enhancing drugs: Are they a risk to your health?
• Eating and exercise: Time it right to maximize your workout
• Water: How much should you drink every day?

Free

E-Newsletter

Subscribe to receive the latest updates on health topics. About our newsletters

• Housecall
• Alzheimer's caregiving
• Living with cancer

close window

About our e-newsletters

• Free e-newsletters
• Mayo Clinic expertise
• We do not share your e-mail address

Housecall, our weekly general-interest e-newsletter, keeps you up to date on a wide variety of health topics with timely, reliable, practical information, recipes, blogs, questions and answers with Mayo Clinic experts and more. Our biweekly topic-specific e-newsletters also include blogs, questions and answers with Mayo Clinic experts, and other useful information that will help you manage your health.

Housecall Archives

• RSS Feeds

close window

Mayo Clinic Housecall

Stay up to date on the latest health information.

What you get

• Free weekly e-newsletter
• Mayo Clinic expertise
• Recipes, tools and other helpful information
• We do not share your e-mail address

• Sign up
• View past issues

Strength training: How-to video collection

Strength training is an important part of an overall fitness program. From biceps curls to lat pull-downs and more, here's a collection of how-to videos to help you get started.

Want to look good — and feel even better? Try strength training. You'll build strength, improve your muscle tone and boost your self-esteem. Here's a collection of how-to videos to help you get started.

Body weight exercises

You can do body weight exercises with little or no equipment. Watch these strength training videos to see how they're done.

Resistance tubing exercises

You can do resistance tubing exercises at home or on the go. These strength training videos will get you started.

Free weight exercises

Wonder how to get the best results from free weights? These strength training videos will show you how.

Weight machine exercises

Whether you use weight machines at home or at the gym, proper technique is essential. Brush up on the basics with these strength training videos.

Check out these best-sellers and special offers on books, newsletters and DVDs from Mayo Clinic.

• Try Mayo Clinic Health Letter free!
• Mayo Clinic Guide to Pain Relief
• Mayo Clinic Five Steps to Controlling High Blood Pressure
• Get your free trial issue of Women's HealthSource!

COMING SOON! — The Mayo Clinic Diet book