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Strength training: How-to video collection

Strength training is an important part of an overall fitness program. From biceps curls to lat pull-downs and more, here's a collection of how-to videos to help you get started.

Want to look good — and feel even better? Try strength training. You'll build strength, improve your muscle tone and boost your self-esteem. Here's a collection of how-to videos to help you get started.

Body-weight exercises

You can do body-weight exercises with little or no equipment. Watch these strength training videos to see how they're done.

Resistance-tubing exercises

You can do resistance-tubing exercises at home or on the go. These strength training videos will get you started.

Free-weight exercises

Wonder how to get the best results from free weights? These strength training videos will show you how.

Weight-machine exercises

Whether you use weight machines at home or at the gym, proper technique is essential. Brush up on the basics with these strength training videos.

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