Cultivate mindfulness to fight stress
By Mayo Clinic staffOriginal Article: http://www.mayoclinic.com/health/stress-and-mindfulness/MY02053
- With Mayo Clinic oncologist
Edward T. Creagan, M.D.
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Edward T. Creagan, M.D.
Edward Creagan, M.D.
"The magic of the electronic village is transforming health information. The mouse and keyboard have extended the stethoscope to the 500 million people now online." — Dr. Edward Creagan
The power of the medium inspires Dr. Edward Creagan as he searches for ways to share Mayo Clinic's vast resources with the general public.
Dr. Creagan, a Newark, N.J., native, is board certified in internal medicine, medical oncology, and hospice medicine and palliative care. He has been with Mayo Clinic since 1973 and in 1999 was president of the staff of Mayo Clinic.
Dr. Creagan, a professor of medical oncology at Mayo Clinic College of Medicine, was honored in 1995 with the John and Roma Rouse Professor of Humanism in Medicine Award and in 1992 with the Distinguished Mayo Clinician Award, Mayo's highest recognition. He has been recognized with the American Cancer Society Professorship of Clinical Oncology.
He describes his areas of special interest as "wellness as a bio-psycho-social-spiritual-financial model" and fitness, mind-body connection, aging and burnout.
Dr. Creagan has been an associate medical editor with Mayo Clinic's health information websites and has edited publications and CD-ROMs and reviewed articles.
"We the team of (the website) provide reliable, easy-to-understand health and wellness information so that each of us can have productive, meaningful lives," he says.
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Stress blog
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March 28, 2012
Cultivate mindfulness to fight stress
By Edward T. Creagan, M.D.
The concept of mindfulness is becoming increasingly popular as a tool to help us deal with the bewildering stresses of modern day life. Although there are many definitions of this term, it's useful to think of mindfulness as total absorption in the task at hand.
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If the stress in your life is more than you can cope with, get help right away.
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In reading about an Olympic athlete, I came across a similar concept — "bookends." The athlete pictures a competition or big event between bookends. Everything else is outside of the bookends and is ignored so that the athlete can focus on what's important.
It can be challenging to eliminate those thorny, nagging issues that drive us to distraction. But one way of putting this into practice is to simply unplug from the grid for a period of time. Power down the phone, the tablet, the desktop and the laptop.
The sun will come up in the morning and the world will not disintegrate. At least this gives us a break from the barrage of demands and expectations. We need time to recharge our battery. We need time alone, or we simply will not go the distance.
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