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  • Aug. 20, 2009

    Blog: Filtering out the noise

    By Edward T. Creagan, M.D.

9 comments posted

Need more help?

If the stress in your life is more than you can cope with, get help right away.

  • National Suicide Prevention Lifeline
    1-800-273-TALK (8255)
  • Go to the nearest hospital or emergency room
  • Call your physician, health provider or clergy
  • National Alliance on Mental Illness
    www.nami.org
    1-800-950-NAMI (6264)

By virtue of being human, we each struggle with common issues of stress, physical ailments and, equally important, psychological burdens of loneliness, isolation and frustration. Regardless of our credentials, bank accounts or zip codes, we all struggle with the same issues.

It is interesting to hear the different tactics that many of us use to cope. Some use visualization either with high definition television or mental imagery of peaceful themes of nature. Others use music or exercise to rejuvenate the spirit.

We obviously need to be creative as we are bombarded each day by demands and expectations, which are fueled by the digital world we live in. Each of us is only an email away from any individual on the planet.

One of the lessons I have learned is the importance of using a list of priorities to determine where to spend my energy. What are the tasks that I need to accomplish today and what are my short- and long-term goals? Once I have these clearly in focus, I am better able to prioritize the stream of demands and expectations coming at me.

I am very interested in hearing how others filter out the noise and keep on task. Please share your experiences.

9 comments posted

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Aug. 20, 2009

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