• image.alt
  • With Mayo Clinic oncologist

    Edward T. Creagan, M.D.

    read biography
The Mayo Clinic Diet Book, learn more

Free

E-newsletter

Subscribe to Housecall

Our weekly general interest
e-newsletter keeps you up to date on a wide variety of health topics.

Sign up now
  • Stress blog

  • Sept. 29, 2010

    Finding your sweet spot

    By Edward T. Creagan, M.D.

3 comments posted

Almost every golf or tennis magazine promotes the magical golf club or tennis racket with a "sweet spot" the size of Bolivia. This is the part of the club or racket that gives the most velocity to the ball and can help even an amateur have a satisfactory game.

Need more help?

If the stress in your life is more than you can cope with, get help right away.

  • National Suicide Prevention Lifeline
    1-800-273-TALK (8255)
  • Go to the nearest hospital or emergency room
  • Call your physician, health provider or clergy
  • National Alliance on Mental Illness
    www.nami.org
    1-800-950-NAMI (6264)

Most of us are also looking for the "sweet spot" of life. It's that moment when we feel connected, validated, acknowledged and honored for who we are rather than for what we can accomplish.

Finding your sweet spot involves spiritual well-being, connectedness, a sense of purpose and, equally important, physical health. Figuring this out is hardly rocket science, but it's another reminder of the importance of getting a good night's sleep, exercising and keeping perspective despite the current turmoil.

So, despite our setbacks and disappointments, if we stay the course, reach out to those who can help us, and share some of our gifts and skills, we can find that sweet spot.

3 comments posted

blog index
MY01450 Sept. 29, 2010

© 1998-2013 Mayo Foundation for Medical Education and Research (MFMER). All rights reserved. A single copy of these materials may be reprinted for noncommercial personal use only. "Mayo," "Mayo Clinic," "MayoClinic.com," "EmbodyHealth," "Enhance your life," and the triple-shield Mayo Clinic logo are trademarks of Mayo Foundation for Medical Education and Research.

  • Print
  • Share on:

  • Email

Advertisement


Text Size: smaller largerlarger