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Housecall, our weekly general-interest e-newsletter, keeps you up to date on a wide variety of health topics with timely, reliable, practical information, recipes, blogs, questions and answers with Mayo Clinic experts and more. Our biweekly topic-specific e-newsletters also include blogs, questions and answers with Mayo Clinic experts, and other useful information that will help you manage your health.
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What's new
in Stress management
New and updated on MayoClinic.com
- Forgiveness: Letting go of grudges and bitterness Nov. 21, 2009 - Forgiveness and letting go can lead you down the path of healing and peace.
- Stressed today, sick tomorrow Nov. 20, 2009 - Stress makes you more susceptible to illness. Take steps to boost your resistance.
- Tai chi: Discover the many possible health benefits Nov. 14, 2009 - Tai chi — The gentle movements of tai chi reduce stress and offer other health benefits.
- Vets and families cope with post-traumatic stress Nov. 13, 2009 - Post-traumatic stress disorder is on the rise among veterans, but resources are available.
- Fight stress by reaching out, not retreating Nov. 7, 2009 - Don't let stress isolate you. Seek help and support from friends, family and health professionals.
- Avoid distractions by focusing on the finish line Oct. 30, 2009 - Too many demands on your attention? Put your blinkers on. Focus on the finish line.
- Stressed out? Stop trying to do it all Oct. 24, 2009 - Stressed out trying to do it all? Start setting limits to avert a meltown.
