A single copy of this article may be reprinted for personal, noncommercial use only.
Stress management essential: Creative problem solvingBy Mayo Clinic staff
Original Article: http://www.mayoclinic.com/health/stress-management/SR00040
Stress basics (10)
- How to be happy: Tips for cultivating contentment
- Stress: Constant stress puts your health at risk
- Stress management: Identify your sources of stress
- see all in Stress basics
Stress relief (23)
- Tips for coping with stress at work
- Social support: Tap this tool to beat stress
- Support groups: Make connections, get help
- see all in Stress relief
Relaxation techniques (9)
- Massage: Get in touch with its many benefits
- Yoga: Fight stress and find serenity
- Tai chi: A gentle way to fight stress
- see all in Relaxation techniques
Stress management essential: Creative problem solving
Problem solving is a deceptively simple process that enables you to come up with creative solutions for managing your stress.By Mayo Clinic staff
Feeling stressed? You're not alone. Our lives are complicated. We're faced every day with uncertainty, complicated relationships, unthinkable choices and urgent deadlines. Developing your problem-solving skills can help make life more manageable.
Problem solving is the process of identifying stressors and creating strategies to manage them. It's a powerful tool to add to your stress management toolbox. You can brush up on your problem-solving skills with these simple steps. Like any skill, the more you practice the more effective you'll be.
Identify the problem
What do you see that tells you there's a problem? Ask yourself these questions:
- What is happening?
- Where is it happening?
- Is it happening around certain people?
- When is it happening?
- Why might this be happening?
Be specific and focus on issues. Try to avoid assigning blame. It may help to describe your problem in writing. Now take a step back. Consider these questions to determine if the problem deserves the time you'll spend resolving it:
- Is the problem really that big? Would others think so?
- If you could solve this problem, would your life improve?
- Is there any part of the problem over which you have control?
You can't change everything, so it's best to focus on issues you can realistically change and that will make a real difference in your level of stress. In other words: Choose your battles.
Now that you have a well-defined problem, it's time to think about solutions. Think of all the ways in which you might solve your problem. The sky's the limit. Now isn't the time to judge whether one solution is better than another. Not sure where to begin? Try these tips:
- Recall past problems that you were able to solve. Could a similar solution work for this problem, too?
- Ask friends, family and people you trust for advice.
If you're still having trouble, perhaps your problem is too complicated. In that case, try to divide and conquer. Break the problem into smaller parts you can more easily tackle.
Remember, consider everything that pops into your head — even ideas that initially seem silly. Your stress-reduction plan may include a little silliness. Maybe taking a salsa dancing class after work a few days a week will help you to unwind better than would quiet meditation.
Select a solution
Of all your creative ideas — silly or serious — which has the most potential? You might want to consider:
- Do you realistically think it will solve the problem?
- How will using this solution make you feel in the end? How will it make others feel?
- What are the possible positive and negative consequences?
When you've chosen what looks like the best solution, take another couple of minutes to think it through. Even the best solution may require fine-tuning. You might ponder:
- Do you have the resources and, more important, the will to carry out your plan?
- What new problems, if any, might the solution create?
- What might go wrong? Can you correct this part of the plan?
Don't be discouraged if your plan isn't perfect. A good long-term solution may temporarily generate new problems. That doesn't mean you should give up the plan, just that you need to be prepared for the new problems with a new set of solutions.
Put your plan into action
It may help to write down the details of your plan. Be sure to really commit to it before giving up or trying something else. Believe in yourself and go for it.
Reflect on your experience
You're not done problem solving quite yet. Experience is a great teacher, if you're willing to take a little time for reflection.
- Did your solution solve the problem?
- If not, what issues remain unresolved?
- Do you need a new plan?
- What would you do differently the next time?
Problem solving is a natural human talent. We're born solving problems from our first attempts as babies to grasp and crawl. We may not count the thousands of choices we make each day as problem solving, but that's what they are. So when you focus on solving more complicated problems, have the confidence of knowing that you've got plenty of experience behind you.
- Seaward BL. The Art of Peace and Relaxation Workbook. Sudbury, Mass.: Jones and Bartlett; 2008:172.
- Seaward BL. Managing Stress: Principles and Strategies for Health and Well-Being. Sudbury, Mass.: Jones and Bartlett; 2009:289.
- Butler G, et al. Managing Your Mind: The Mental Fitness Guide. New York, N.Y.: Oxford University Press, 1995:61.