Stress basics (8)
- Stress assessment
- Stress symptoms: Effects on your body, feelings and behavior
- Stress: Win control over the stress in your life
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Stress relief (19)
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Relaxation techniques (7)
- Relaxation techniques: Learn ways to reduce your stress
- Meditation: Take a stress-reduction break wherever you are
- Tai chi: Discover the many possible health benefits
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Problem solving: Find solutions for your stressors
Mission accomplished?
Problem-solving techniques can be hard to learn and even harder to use on a practical level. But the truth is, you can't fix a flat tire by willing it repaired, and neither can you diminish stress by ignoring it. Practicing problem-solving skills on stressors ranging from minuscule nuisances to monstrous crises can help you to better cope with stress as it comes at you. Nobody wants stress to get the best of them. So do something about it!
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