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Stress relievers: Top 10 picks to tame stress

Stress getting to you? Try physical activity, yoga, listening to music or other top stress relievers to help restore peace and calm to your life.

By Mayo Clinic staff

Is stress making you angry, frustrated and irritable? Stress relievers can help restore calm and serenity to your chaotic life. You don't have to invest a lot of time or thought into stress relievers. When your stress is getting out of control and you need quick stress relief, just try one of these top 10 stress relievers.

If one stress reliever doesn't work, try another one. And if you have trouble remembering which stress relievers to try or which ones work for you, jot down notes or print a list and keep it with you. With these top 10 stress relievers, you can tame your stress.

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References
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  11. Music therapy. American Cancer Society. http://www.cancer.org/Treatment/TreatmentsandSideEffects/ComplementaryandAlternativeMedicine/MindBodyandSpirit/music-therapy. Accessed Aug. 31, 2010.
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MY01373 Sept. 28, 2010

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