Victim or survivor? It's your choice
By Mayo Clinic staffOriginal Article: http://www.mayoclinic.com/health/stress-survivors/MY01897
- With Mayo Clinic oncologist
Edward T. Creagan, M.D.
read biographyclose windowBiography of
Edward T. Creagan, M.D.
Edward Creagan, M.D.
"The magic of the electronic village is transforming health information. The mouse and keyboard have extended the stethoscope to the 500 million people now online." — Dr. Edward Creagan
The power of the medium inspires Dr. Edward Creagan as he searches for ways to share Mayo Clinic's vast resources with the general public.
Dr. Creagan, a Newark, N.J., native, is board certified in internal medicine, medical oncology, and hospice medicine and palliative care. He has been with Mayo Clinic since 1973 and in 1999 was president of the staff of Mayo Clinic.
Dr. Creagan, a professor of medical oncology at Mayo Clinic College of Medicine, was honored in 1995 with the John and Roma Rouse Professor of Humanism in Medicine Award and in 1992 with the Distinguished Mayo Clinician Award, Mayo's highest recognition. He has been recognized with the American Cancer Society Professorship of Clinical Oncology.
He describes his areas of special interest as "wellness as a bio-psycho-social-spiritual-financial model" and fitness, mind-body connection, aging and burnout.
Dr. Creagan has been an associate medical editor with Mayo Clinic's health information websites and has edited publications and CD-ROMs and reviewed articles.
"We the team of (the website) provide reliable, easy-to-understand health and wellness information so that each of us can have productive, meaningful lives," he says.
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Stress blog
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Oct. 26, 2011
Victim or survivor? It's your choice
By Edward T. Creagan, M.D.
I want to say how much I appreciate all of the comments people post. They provide a rich tapestry of support and encouragement and practical advice.
| Need more help? |
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If the stress in your life is more than you can cope with, get help right away.
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It's clear that regardless of the credentials on the wall or position on the organizational chart, life is not always fair. The good guys do not always win. The couple does not always live happily ever after. That's just the way it is.
Everyone has setbacks, disappointments and frustrations. But the way you respond to these challenges and opportunities is what defines you. Whether you become a victim or a "seasoned survivor" depends on your attitude and the way you view the setback.
When faced with an overwhelming crisis, whether personal, spiritual or financial, your circuits can be overloaded. You may feel paralyzed. However, once a little time has passed, you can marshal your options to creatively deal with the problem.
Whatever has happened, you can choose to whine and complain about it, or to profit and learn from the experience. Whining is not only unproductive, it also pushes away your support network. Friends and colleagues will listen for just so long, but then it is time to move on. The choice is yours. Your life depends on it.
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