• Stress basics (9)

• Stress assessment: Rate your stress level
• Stress symptoms: Effects on your body, feelings and behavior
• How to be happy: Tips for cultivating contentment
• see all in Stress basics

• Stress relief (22)

• Social support: Tap this tool to combat stress
• Stress relief from laughter? Yes, no joke
• Spirituality and stress relief: Make the connection
• see all in Stress relief

• Relaxation techniques (9)

• Relaxation techniques: Try these steps to reduce stress
• Meditation: A simple, fast way to reduce stress
• Exercise and stress: Get moving to combat stress
• see all in Relaxation techniques

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continued:

Stress, depression and the holidays: Tips for coping

Take control of the holidays

Don't let the holidays become something you dread. Instead, take steps to prevent the stress and depression that can descend during the holidays. Learn to recognize your holiday triggers, such as financial pressures or personal demands, so you can combat them before they lead to a meltdown. With a little planning and some positive thinking, you can find peace and joy during the holidays.

• See Also

Hand Scheduled
Section Focus
• Social support: Tap this tool to combat stress
• Stress relief from laughter? Yes, no joke
• Spirituality and stress relief: Make the connection
• Stress relievers: Top 10 picks to tame stress
• Need stress relief? Try the four A's
• Stress management: Prevent stress setbacks
• Stress relief: When and how to say no
• Stress management essential: Creative problem solving
• Tips for coping with stress at work
• Caregiver stress: Tips for taking care of yourself
• Simplify your life to reduce stress
• Support groups: Make connections, get help
• Being assertive: Reduce stress, communicate better
• Positive thinking: Reduce stress by eliminating negative self-talk
• Resilience: Build skills to endure hardship
• Denial: When it helps, when it hurts
• Anger management: Your questions answered
• Forgiveness: Letting go of grudges and bitterness
• Job satisfaction: How to make work more rewarding
• Job burnout: Spotting it — and taking action
• Work-life balance: Tips to reclaim control
• Sage advice from a rookie coach
• Speak now, don't forever hold your peace
• Protect yourself from workplace stress
• Get help for post-traumatic stress disorder
• Don't be afraid to ask for help
• To decrease stress, increase focus
• Priorities: Don't ignore the important but not urgent

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