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continued:
Stress, depression and the holidays: Tips for coping
Take control of the holidays
Don't let the holidays become something you dread. Instead, take steps to prevent the stress and depression that can descend during the holidays. Learn to recognize your holiday triggers, such as financial pressures or personal demands, so you can combat them before they lead to a meltdown. With a little planning and some positive thinking, you can find peace and joy during the holidays.
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References
- Holiday depression and stress. Mental Health America. http://www.nmha.org/index.cfm?objectid=c7df954d-1372-4d20-c80ed0a7ab69d250. Accessed Aug. 4, 2011.
- How to stay calm during the holidays. American Psychological Association. www.apa.org/helpcenter/holiday-coping.aspx. Accessed Aug. 4, 2011.
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