• image.alt
  • With Mayo Clinic oncologist

    Edward T. Creagan, M.D.

    read biography
The Mayo Clinic Diet Book, learn more

Free

E-newsletter

Subscribe to Housecall

Our weekly general interest
e-newsletter keeps you up to date on a wide variety of health topics.

Sign up now
  • Stress blog

  • Sept. 20, 2007

    Stress: Welcome to our new blog

    By Edward T. Creagan, M.D.

201 comments posted

One day after I was asked to do six things at once, I "Googled" the word "stress." Guess what? 234,000,000, yes, million, citations erupted on my laptop. This is not funny. So, what can we do about a pandemic engulfing each of us?

Welcome to our stress blog community, where I have the privilege to hear from fellow travelers and share some of my experiences in dealing with stress. We learn from each other.

With cell phones, Blackberries, Palms, Treos, email, iPods, Wi Fi, it seems there is no place to hide.

Story: While at a farmer's market last week, I visited with an acquaintance, late 40s, who walked with a limp. "What happened?" I asked. She told me her groin was sore at site of a recent cardiac angiogram, which showed 90 percent blockage of five, yes, five arteries in the heart. Bypass successful. Told to get off the corporate treadmill or she will be dead from stress-induced issues. Her family can hand out all of her professional publications at the wake.

So ... what can we learn from this woman? How do any of us survive the current techno-tsunami? We are all in the same boat and it is called the Titanic.

Here is what I try to do each day:

  1. Exercise. I am a runner and this for me is one great way to start the day.
  2. Thoughtful time to meditate, prayerful reflections
  3. Make a list of what I need to do today for me

So, what do each of you do to achieve "emotional buoyancy" or let's call it resiliency?

Please, share your thoughts and stories.

201 comments posted

blog index
SR00044 Sept. 20, 2007

© 1998-2013 Mayo Foundation for Medical Education and Research (MFMER). All rights reserved. A single copy of these materials may be reprinted for noncommercial personal use only. "Mayo," "Mayo Clinic," "MayoClinic.com," "EmbodyHealth," "Enhance your life," and the triple-shield Mayo Clinic logo are trademarks of Mayo Foundation for Medical Education and Research.

  • Print
  • Share on:

  • Email

Advertisement


Text Size: smaller largerlarger