As life becomes different, focus on strengths
Change doesn't make life better, just different. Continue reading 1 comment posted
Learn to profit from setbacks
We all have setbacks along the path of life. It's what we learn from them that's important. Continue reading 9 comments posted
Spiritual leaders offer consistent message
The pope and the Dalai Lama bring with them consistent messages of caring and compassion. Continue reading 7 comments posted
Let's not overlook teen stress
At this time of year it's most noticeable, but teen stress seems to go along with our culture. Help them avoid pitfalls. Continue reading 10 comments posted
There's no simple test for stress
You could be stressed out and not really know the physical impact. Take time for yourself. Continue reading 10 comments posted
Reaching out helps others, and you
The gift of helping others can make your own life better. Continue reading 5 comments posted
Hope springs eternal
It's springtime, finally, and hope is in the air. Continue reading 2 comments posted
The buck stops with us
Be proactive when it comes to maintaining your well-being and managing stress. Continue reading 8 comments posted
Post-traumatic stress disorder hits armed services
Study shows rising toll from more combat tours. Continue reading 8 comments posted
Lessons learned in Cambodia
A visit to Cambodia provides helpful reminders of stress relief. Continue reading 6 comments posted
How your attitude can create reality
Attitude, whether negative or positive, can create your reality. Continue reading 2 comments posted
Thriving under adversity
Certain characteristics help people thrive even under the most stressful, adverse conditions. Continue reading 8 comments posted
Spend your time wisely
Technology, stress take control of your time. Stop and smell the roses. Continue reading 9 comments posted
Protect your peace of mind
Don't surrender your serenity to the pressures of everyday life. Continue reading 8 comments posted
Don't succumb to self-neglect
Society seems to drive us to self-neglect, but there are options. Take charge of yourself. Continue reading 11 comments posted
Life is your Super Bowl
Life is like the big game: Don't let the little things get in the way. Continue reading 4 comments posted
Make a choice for yourself, others
Make a choice for wellness and move forward one step at a time. Continue reading 5 comments posted
The ant and the grasshopper
There are lessons to be learned from the fable of the ant and the grasshopper. Continue reading 6 comments posted
Light at the end of the tunnel
If we stay focused even during the most stressful time, we can endure bad times. Continue reading 14 comments posted
Turn off the gadgets, tune in each other
"Intermittent partial attention." Sound familiar? Don't let technology always get in the way of simple pleasures. Continue reading 9 comments posted
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