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Prevention

By Mayo Clinic staff

There's no way to prevent stretch marks, even if you rub plenty of creams, oils and lotions on your skin. The best way to reduce the likelihood of getting stretch marks is to maintain a healthy weight. During pregnancy, you'll gain weight over a relatively brief period. Work with your doctor to avoid excessive weight gain — not just to minimize stretch marks, but to provide good health to you and your baby — by eating well and exercising.

Alternative medicine
References
  1. Mom and baby skin care. American Academy of Dermatology. http://www.aad.org/media-resources/stats-and-facts/prevention-and-care/mom-and-baby-skin-care. Accessed Nov. 14, 2012.
  2. Kliegman RM, et al. Nelson Textbook of Pediatrics. 19th ed. Philadelphia, Pa.: Saunders Elsevier; 2011. http://www.mdconsult.com/das/book/body/208746819-6/0/1608/0.html. Accessed Nov. 14, 2012.
  3. Pomerantz MK. The skin, hair, nails, and mucous membranes during pregnancy. http://www.uptodate.com/index. Accessed Nov. 14, 2012.
  4. Hussain HA, et al. Stretch marks and treatment efficacies. Journal of the American Academy of Dermatology. 2012;66(suppl):AB29.
  5. Gabbe SG, et al. Obstetrics: Normal and Problem Pregnancies. 6th ed. Philadelphia, Pa.: Saunders Elsevier; 2012. http://www.mdconsult.com/das/book/body/208746819-4/0/1528/0.html. Accessed Nov. 14, 2012.
  6. Marx JA, et al. Rosen's Emergency Medicine: Concepts and Clinical Practice. 7th ed. Philadelphia, Pa.: Mosby Elsevier; 2010. http://www.mdconsult.com/books/about.do?about=true&eid=4-u1.0-B978-0-323-05472-0..X0001-1--TOP&isbn=978-0-323-05472-0&uniqId=230100505-57. Accessed Nov. 15, 2012.
  7. Shipman AR, et al. Obesity and the skin. British Journal of Dermatology. 2011;165:743.
  8. Goel A, et al. Fractional lasers in dermatology — Current status and recommendations. Indian Journal of Dermatology, Venereology, and Leprology. 2011;77:369.
  9. Soltanipoor F, et al. The effect of olive oil on prevention of striae gravidarum: A randomized controlled clinical trial. Complementary Therapies in Medicine. 2012;20:263.
  10. Gibson LE (expert opinion). Mayo Clinic, Rochester, Minn. Nov. 26, 2012.
  11. Tretinoin. Micromedex Healthcare Series. http://www.micromedex.com. Accessed Nov. 27, 2012.
  12. Gotu kola. Natural Medicines Comprehensive Database. http://www.naturaldatabase.com. Accessed Nov. 27, 2012.
DS01081 Jan. 10, 2013

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