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Prevention
By Mayo Clinic staffThere's no way to prevent stretch marks, even if you rub plenty of creams, oils and lotions on your skin. The best way to reduce the likelihood of getting stretch marks is to maintain a healthy weight. During pregnancy, you'll necessarily gain weight over a relatively brief period, but you can work with your doctor to minimize the gain — not just to minimize stretch marks, but for the health of you and your baby — by eating well and exercising.
- Elsaie ML, et al. Striae distensae (stretch marks) and different modalities of therapy: An update. Dermatological Surgery. 2009;35:563.
- Papoutsis J, et al. Physiological skin changes induced by pregnancy. In: Gabbe SG, et al. Obstetrics: Normal and Problem Pregnancies. 5th ed. Philadelphia, Pa.: Churchill Livingstone/Elsevier; 2007. http://www.mdconsult.com/das/book/body/199649567-2/0/1528/0.html. Accessed May 4, 2010.
- Osman H, et al. Cocoa butter lotion for prevention of striae gravidarum: A double-blind, randomised and placebo-controlled trial. BJOG: An International Journal of Obstetrics and Gynaecology. 2008;115:1138.
- Morelli JG. Diseases of the dermis. In: Kliegman RM, et al. Nelson Textbook of Pediatrics. 18th ed. Philadelphia, Pa.: Saunders Elsevier; 2007. http://www.mdconsult.com/das/book/body/199649567-5/0/1608/0.html. Accessed May 4, 2010.
- Karen JK, et al. Skin changes and diseases in pregnancy. In: Wolf K, et al. Fitzpatrick's Dermatology in General Medicine. 7th ed. New York, N.Y,: McGraw-Hill Medical; 2008. http://www.accessmedicine.com/content.aspx?aid=2954133. Accessed May 4, 2010.
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