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Lifestyle and home remedies
By Mayo Clinic staffDon't try to manage suicidal thoughts or behavior entirely on your own. It's best to seek professional medical care. But you can become an active participant in your care. You can do some things for yourself that will build on your treatment plan. In addition to professional treatment, follow these self-care steps:
- Stick to your treatment plan. Don't skip therapy sessions, even if you don't feel like going.
- Take your medications as directed. Even if you're feeling well, resist any temptation to skip your medications. If you stop, your negative feelings and thoughts may come back. You could also experience withdrawal-like symptoms from abruptly stopping an antidepressant or other medication.
- Learn about your condition. Learning about your condition can empower you and motivate you to stick to your treatment plan. If you have depression, for instance, learn about its causes and treatments.
- Pay attention to warning signs. Work with your doctor or therapist to learn what might trigger your suicidal feelings. Make a plan so you know what to do if suicidal thoughts return. Contact your doctor or therapist if you notice any changes in how you feel. Consider involving family members or friends in watching for warning signs.
- Get active. Physical activity and exercise have been shown to reduce depression symptoms. Consider walking, jogging, swimming, gardening or taking up another form of exercise you enjoy.
- Avoid drugs and alcohol. Alcohol and illicit drugs can worsen suicidal thoughts. They can also make you feel less inhibited, which means you're more likely to act on your thoughts.
