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Lifestyle and home remedies
By Mayo Clinic staffThere's no substitute for professional help when it comes to treating suicidal thinking and preventing suicide. However, there are a few things that may reduce suicide risk:
- Avoid drugs and alcohol. Alcohol and illegal drugs can worsen suicidal thoughts. They can also make you feel less inhibited, which means you're more likely to act on your thoughts.
- Form a strong support network. That may include family, friends or members of your church, synagogue or other place of worship. Religious practice has been shown to help reduce the risk of suicide.
- Get active. Physical activity and exercise have been shown to reduce depression symptoms. Consider walking, jogging, swimming, gardening or taking up another form of physical activity that you enjoy.
References
- Schreiber J, et al. Suicidal ideation and behavior in adults. http://www.uptodate.com/home/index. Accessed March 13, 2012.
- Kennebeck S, et al. Evaluation and management of suicidal behavior in children and adolescents. http://www.uptodate.com/home/index. Accessed March 13, 2012.
- Warning signs of suicide. American Foundation for Suicide Prevention. http://www.afsp.org/index.cfm?page_id=0519ec1a-d73a-8d90-7d2e9e2456182d66. Accessed April 30, 2012.
- Understanding suicide: Fact sheet 2012. Centers for Disease Control and Prevention. http://www.cdc.gov/ViolencePrevention/pub/Suicide_factsheet.html. Accessed Feb. 2, 2010.
- Logan J, et al. Characteristics of perpetrators in homicide-followed-by-suicide incidents: National Violent Death Reporting System — 17 US States, 2003-2005. American Journal of Epidemiology. 2008;169:9.
- When you fear someone may take their life. American Foundation for Suicide Prevention. http://www.afsp.org/index.cfm?page_id=F2F25092-7E90-9BD4-C4658F1D2B5D19A0. Accessed March 22, 2012.
- Kolla BP, et al. The base rates and factors associated with reported access to firearms in psychiatric inpatients. General Hospital Psychiatry. 2011;2:191.
- Durkee T, et al. Internet pathways in suicidality: A review of the evidence. International Journal of Environmental Research and Public Health. 2011;10:3938.
- McDowell AK, et al. Practical suicide-risk management for the busy primary care physician. Mayo Clinic Proceedings. 2011;8:792.
- Kennebeck S, et al. Epidemiology and risk factors for suicidal behavior in children and adolescents. http://www.uptodate.com/home/index. Accessed March 13, 2012.
- Simon G. Effect of antidepressants on suicide risk in adults. http://www.uptodate.com/home/index. Accessed March 13, 2012.
- Harvey SB, et al. Physical activity and common mental disorders. The British Journal of Psychiatry. 2010;197:357.
- Webb RT, et al. Suicide risk in primary care patients with major physical diseases. Archives of General Psychiatry. 2012;69:256.
- Revisions to product labeling. U.S. Food and Drug Administration. http://www.fda.gov/Drugs/DrugSafety/InformationbyDrugClass/UCM096273. Accessed May 30, 2012.
- Suicide: Taking care of yourself and your family after an attempt (Family guide). The National Alliance on Mental Illness (NAMI). http://www.nami.org/Template.cfm?Section=Issue_Spotlights&Template=/ContentManagement/ContentDisplay.cfm&ContentID=24452. Accessed April 30, 2012.
- Suicide: Taking care of yourself after an attempt (Consumer guide). The National Alliance on Mental Illness (NAMI). http://www.nami.org/Template.cfm?Section=Issue_Spotlights&Template=/ContentManagement/ContentDisplay.cfm&ContentID=24452. Accessed April 30, 2012.
- Bostwick JM (expert opinion). Mayo Clinic, Rochester, Minn. May 28, 2012.
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