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Suicide grief: Healing after a loved one's suicide

Know when to seek professional help

If you experience intense or unrelenting anguish or physical problems, consider asking your doctor or mental health provider for help. Seeking professional help is especially important if you think you might be depressed or you have recurring thoughts of suicide. Keep in mind that unresolved grief can turn into complicated grief, where painful emotions are so long lasting and severe that you have trouble resuming your own life.

Depending on the circumstances, you might benefit from individual or family therapy — either to get you through the worst of the crisis or to help you adjust to life after suicide. Medication can be helpful in some cases, too.

Face the future with a sense of peace

In the aftermath of a loved one's suicide, you may feel like you can't go on or that you'll never enjoy life again. In truth, you may always wonder why it happened — and reminders may trigger painful feelings even years later. Eventually, however, the raw intensity of your grief will fade. The tragedy of the suicide won't dominate your days and nights. Understanding the complicated legacy of suicide and how to cope with palpable grief can help you reach inner peace and healing, without forgetting your loved one.

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References
  1. Block SD. Grief and bereavement. http://www.uptodate.com/home/index.html. Accessed Nov. 25, 2009.
  2. Schreiber J, et al. Suicidal ideation and behavior in adults. http://www.uptodate.com/home/index.html. Accessed Nov. 25, 2009.
  3. Grief after suicide. Suicide Awareness Voices of Education. http://www.save.org/index.cfm?fuseaction=home.viewPage&page_id=EB8EE3F1-7E90-9BD4-CE08CCD6E3FFD933. Accessed Nov. 25, 2009.
  4. Begley M, et al. The lived experience of adults bereaved by suicide: A phenomenological study. Crisis. 2007;28:26.
  5. Sveen CA, et al. Suicide survivors' mental health and grief reactions: A systematic review of controlled studies. Suicide and Life-Threatening Behavior. 2008;38:13.
MH00048 March 27, 2010

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