Nutrition basics (19)
- Dietary fiber: Essential for a healthy diet
- Artificial sweeteners and other sugar substitutes
- Added sugar: Don't get sabotaged by sweeteners
- see all in Nutrition basics
Healthy diets (12)
- DASH diet: Tips for dining out
- DASH diet: Tips for shopping and cooking
- DASH diet: Healthy eating to lower your blood pressure
- see all in Healthy diets
Healthy cooking (14)
- Healthy chicken recipes
- Meatless meals: The benefits of eating less meat
- Healthy cooking for 1 or 2
- see all in Healthy cooking
Healthy menus and shopping strategies (13)
- Free range and other meat and poultry terms
- Mayo Clinic Healthy Weight Pyramid: A sample menu
- Healthy breakfast: Quick, flexible options to grab at home
- see all in Healthy menus and shopping strategies
Nutritional supplements (3)
- Herbal supplements: What to know before you buy
- Calcium and calcium supplements: Achieving the right balance
- Supplements: Nutrition in a pill?
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Summer recipes: Celebrate the season
From summer's start to summer's end, here's your collection of easy summer recipes.
By Mayo Clinic staffEnjoy lazy summer days with minimal cooking and easy food preparation. This collection of summer recipes uses the season's freshest ingredients for a healthy, relaxed summer.
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References
- Nelson JK (expert opinion). Mayo Clinic, Rochester, Minn. March 4, 2011.
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