Nutrition basics (19)
- Water: How much should you drink every day?
- Pyramid or plate? Explore these healthy diet options
- Added sugar: Don't get sabotaged by sweeteners
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Healthy diets (9)
- DASH diet: Top 5 tips for dining out
- DASH diet: Top 5 tips for shopping and cooking
- Sample menus for the DASH eating plan
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Healthy cooking (13)
- Meatless meals: The benefits of eating less meat
- Healthy cooking for 1 or 2
- Whole grains: Hearty options for a healthy diet
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Healthy menus and shopping strategies (15)
- Free range and other meat and poultry terms
- Nutrition labels: Deciphering health claims
- Holiday recipes: Healthy-eating ideas for your holiday parties
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Nutritional supplements (3)
- Calcium and calcium supplements: Achieving the right balance
- Herbal supplements: What to know before you buy
- Supplements: Nutrition in a pill?
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Summer recipes: Celebrate the season
From summer's start to summer's end, here's your collection of easy summer recipes.
By Mayo Clinic staffEnjoy lazy summer days with minimal cooking and easy food preparation. This collection of summer recipes uses the season's freshest ingredients for a healthy, relaxed summer.
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References
- Nelson JK (expert opinion). Mayo Clinic, Rochester, Minn. March 4, 2011.
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