Stress basics (10)
- Stress assessment: Rate your stress level
- Stress symptoms: Effects on your body, feelings and behavior
- How to be happy: Tips for cultivating contentment
- see all in Stress basics
Stress relief (23)
- Stress relief from laughter? Yes, no joke
- Spirituality and stress relief: Make the connection
- Need stress relief? Try the four A's
- see all in Stress relief
Relaxation techniques (9)
- Massage: Get in touch with its many benefits
- Yoga: Fight stress and find serenity
- Tai chi: A gentle way to fight stress
- see all in Relaxation techniques
Support groups: Make connections, get help
Questions to ask before joining a support group
Each type of support group has its own advantages and disadvantages. You may find that you prefer a structured, moderated group. Or you may feel more at ease meeting less formally with a small group of people.
Ask these questions before joining a new support group:
- Is it geared toward a specific condition?
- Is the location convenient for regular attendance?
- What is the meeting schedule?
- Is there a facilitator or moderator?
- Is a mental health expert involved with the group?
- Is it confidential?
- Does it have established ground rules?
- What is a typical meeting like?
- Is it free, and if not what are the fees?
- Does it meet your cultural or ethnic needs?
Plan to attend a few support group meetings to see how you fit in. If the support group makes you uncomfortable or you don't find it useful, try another one. Remember that even a support group you like can change over time as participants come and go. Periodically evaluate the support group to make sure it continues to meet your needs.
Also be aware that you may be at a different stage of coping or acceptance than are others in the support group. Or they may have a different attitude about their situation. While such a mix can provide rich experiences, it may also be unhelpful or even harmful. For instance, some in the group may be pessimistic about their future, while you're looking for hope and optimism. Don't feel obligated to keep attending the group if a conflict or group dynamic is upsetting — find another group or just sit out for a while.
Support group red flags
Not all support groups are a good match for you. Some may be driven by the interests of one or two members. Look for these red flags that may signal a problem with a support group:
- Promises of a sure cure for your disease or condition
- Meetings that are predominantly gripe sessions
- A group leader or member who urges you to stop medical treatment
- High fees to attend the group
- Pressure to purchase products or services
- Disruptive members
- Judgment of your decisions or actions
Be especially careful when you're involved in Internet support groups:
- Keep in mind that online support groups are sometimes used to prey on vulnerable people.
- Be aware of the possibility that people may not be who they say they are, or may be trying to market a product or treatment.
- Be careful about revealing personal information, such as your full name, address or phone number.
- Don't let Internet use lead to isolation from your in-person social network.
Getting the most out of a support group
When you join a new support group, you may be nervous about sharing personal issues with people you don't know. So at first, you may benefit from simply listening. Over time, though, contributing your own ideas and experiences can help you get more out of a support group. But remember that support groups aren't a substitute for regular medical care. Let your doctor know that you're participating in a support group. If a support group isn't your thing but you need help coping with your condition or situation, talk to your doctor about counseling or other types of therapy.Previous page
(2 of 2)
- Docherty A. Experience, functions and benefits of a cancer support group. Patient Education and Counseling. 2004;55:87.
- How to find resources in your own community if you have cancer. National Cancer Institute. http://www.cancer.gov/cancertopics/factsheet/Support/resources. Accessed June 7, 2012.
- Chronic fatigue syndrome: Improving health and quality of life. Centers for Disease Control and Prevention. http://www.cdc.gov/cfs/management/quality-of-life.html#support-groups. Accessed June 7, 2012.
- Hall-Flavin DK (expert opinion). Mayo Clinic, Rochester, Minn. July 11, 2012.
- Bell KB, et al. Is there an "ideal cancer" support group? Key findings from a qualitative study of three groups. Journal of Psychosocial Oncology. 2010;28:432.
- Stevinson C et al. Cancer support group participation in the United Kingdom: A national survey. 2011;19:675.
- Benefits of joining a support group. RESOLVE: The National Infertility Association. http://www.resolve.org/support-and-services/benefits.html. Accessed June 7, 2012.
- How to find a support group. American Association for Cancer Research. http://www.aacr.org/home/survivors--advocates/information-about-support-groups,-clinical-trials,-financial-help-and-fundraising/how-to-find-a-support-group.aspx. Accessed June 7, 2012.
- Find support and treatment. American Cancer Society. http://www.cancer.org/Treatment/TreatmentsandSideEffects/ComplementaryandAlternativeMedicine/MindBodyandSpirit/support-groups-cam. Accessed June 7, 2012.